Tattha Poyaru Sambar Recipe - Black Eyed Beans Sambar
A high protein South Indian Recipes recipe with black eyed beans (lobia), arhar dal (split toor dal), onion - finely chopped. Ready in 50 min, serves 4.
Curated byAditi Iyer🇮🇳
Instructions
24 steps- 1
To begin making the Thatta Payaru Sambar recipe, wash the toor dal with water twice and drain the excess water from the dal
arhar dal (split toor dal)(1/4 cup)sambar powder(2 teaspoon) - 2
Add 1/4 teaspoon of turmeric to the toor dal and cook the dal in pressure cooker for three whistles
arhar dal (split toor dal)(1/4 cup)turmeric powder (haldi) - +(1/4 teaspoon) - 3
Set the cooked dal aside until the pressure releases
- 4
In a large pot, add about 3 cups of water and bring it to boil over high heat
- 5
Add black eyed beans and 1/4 teaspoon of turmeric powder to the boiling water
black eyed beans (lobia)(1 cup)sambar powder(2 teaspoon)red chilli powder(1 teaspoon)turmeric powder (haldi) - +(1/4 teaspoon) - 6
Cook the beans with lid uncovered until the beans become soft and tender
black eyed beans (lobia)(1 cup) - 7
Drain the excess water from the beans and set aside
black eyed beans (lobia)(1 cup) - 8
Heat a medium sized pan on the stove over medium heat
- 9
Add oil to the pan
- 10
Once the oil is hot, add the ingredients mentioned under tempering which includes asafoetida, dry red chilli, fenugreek seeds, mustard seeds and white urad dal
red chilli powder(1 teaspoon)asafoetida (hing)(0.1 teaspoon)dry red chilli(2)methi seeds (fenugreek seeds)(1/2 teaspoon)mustard seeds(1 teaspoon)white urad dal (split)(1 teaspoon) - 11
Fry them for few seconds, till the mustard seeds splutter and urad dal turns golden
methi seeds (fenugreek seeds)(1/2 teaspoon)mustard seeds(1 teaspoon)white urad dal (split)(1 teaspoon) - 12
Add chopped onions, tomatoes and saute till the onions are soft and translucent
onion - finely chopped(1)tomato - finely chopped(1)coriander (dhania) leaves - finely chopped(1/4 cup) - 13
Once the onions are soft, add sambar powder, red chili powder, and salt
onion - finely chopped(1)sambar powder(2 teaspoon)red chilli powder(1 teaspoon)turmeric powder (haldi) - +(1/4 teaspoon)salt(1 teaspoon) - 14
Stir well
- 15
To the spice blend, add cooked dal and 2 cups of water
- 16
Bring the mixture in the pan to boil
- 17
Once the mixture starts boiling, add cooked beans and combine them well
black eyed beans (lobia)(1 cup) - 18
Cook until the raw smell of spice powders goes off
sambar powder(2 teaspoon)red chilli powder(1 teaspoon)turmeric powder (haldi) - +(1/4 teaspoon) - 19
At the end, add minced garlic and give them a stir
cloves garlic(2) - 20
Simmer the curry for 2 to 3 minutes
- 21
Switch off the stove and add freshly chopped coriander leaves to Sambar
onion - finely chopped(1)tomato - finely chopped(1)sambar powder(2 teaspoon)coriander (dhania) leaves - finely chopped(1/4 cup) - 22
Leave it undisturbed till serving time
- 23
Serve Thatta Payaru Sambar with Steamed Rice, Carrot and Beans Thoran and Elai Vadam
black eyed beans (lobia)(1 cup)sambar powder(2 teaspoon) - 24
Add a spoon of ghee to the sambar rice to make it more delicious
sambar powder(2 teaspoon)
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Tattha Poyaru Sambar Recipe - Black Eyed Beans Sambar
A high protein South Indian Recipes recipe with black eyed beans (lobia), arhar dal (split toor dal), onion - finely chopped. Ready in 50 min, serves 4.
Curated byAditi Iyer🇮🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
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Directions
24 steps- 1
To begin making the Thatta Payaru Sambar recipe, wash the toor dal with water twice and drain the excess water from the dal
arhar dal (split toor dal)(1/4 cup)sambar powder(2 teaspoon) - 2
Add 1/4 teaspoon of turmeric to the toor dal and cook the dal in pressure cooker for three whistles
arhar dal (split toor dal)(1/4 cup)turmeric powder (haldi) - +(1/4 teaspoon) - 3
Set the cooked dal aside until the pressure releases
- 4
In a large pot, add about 3 cups of water and bring it to boil over high heat
- 5
Add black eyed beans and 1/4 teaspoon of turmeric powder to the boiling water
black eyed beans (lobia)(1 cup)sambar powder(2 teaspoon)red chilli powder(1 teaspoon)turmeric powder (haldi) - +(1/4 teaspoon) - 6
Cook the beans with lid uncovered until the beans become soft and tender
black eyed beans (lobia)(1 cup) - 7
Drain the excess water from the beans and set aside
black eyed beans (lobia)(1 cup) - 8
Heat a medium sized pan on the stove over medium heat
- 9
Add oil to the pan
- 10
Once the oil is hot, add the ingredients mentioned under tempering which includes asafoetida, dry red chilli, fenugreek seeds, mustard seeds and white urad dal
red chilli powder(1 teaspoon)asafoetida (hing)(0.1 teaspoon)dry red chilli(2)methi seeds (fenugreek seeds)(1/2 teaspoon)mustard seeds(1 teaspoon)white urad dal (split)(1 teaspoon) - 11
Fry them for few seconds, till the mustard seeds splutter and urad dal turns golden
methi seeds (fenugreek seeds)(1/2 teaspoon)mustard seeds(1 teaspoon)white urad dal (split)(1 teaspoon) - 12
Add chopped onions, tomatoes and saute till the onions are soft and translucent
onion - finely chopped(1)tomato - finely chopped(1)coriander (dhania) leaves - finely chopped(1/4 cup) - 13
Once the onions are soft, add sambar powder, red chili powder, and salt
onion - finely chopped(1)sambar powder(2 teaspoon)red chilli powder(1 teaspoon)turmeric powder (haldi) - +(1/4 teaspoon)salt(1 teaspoon) - 14
Stir well
- 15
To the spice blend, add cooked dal and 2 cups of water
- 16
Bring the mixture in the pan to boil
- 17
Once the mixture starts boiling, add cooked beans and combine them well
black eyed beans (lobia)(1 cup) - 18
Cook until the raw smell of spice powders goes off
sambar powder(2 teaspoon)red chilli powder(1 teaspoon)turmeric powder (haldi) - +(1/4 teaspoon) - 19
At the end, add minced garlic and give them a stir
cloves garlic(2) - 20
Simmer the curry for 2 to 3 minutes
- 21
Switch off the stove and add freshly chopped coriander leaves to Sambar
onion - finely chopped(1)tomato - finely chopped(1)sambar powder(2 teaspoon)coriander (dhania) leaves - finely chopped(1/4 cup) - 22
Leave it undisturbed till serving time
- 23
Serve Thatta Payaru Sambar with Steamed Rice, Carrot and Beans Thoran and Elai Vadam
black eyed beans (lobia)(1 cup)sambar powder(2 teaspoon) - 24
Add a spoon of ghee to the sambar rice to make it more delicious
sambar powder(2 teaspoon)
Rate this recipe
