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Thengai Thogayal Recipe - Thengai Thogayal Recipe
🌱 Vegetarian
South Indian RecipesSide DishVegetarian

Thengai Thogayal Recipe - Thengai Thogayal Recipe

A vegetarian South Indian Recipes recipe with coconut - grated, teaspoons white urad dal, fenugreek seeds. Ready in 20 min, serves 5.

Curated byAditi Iyer🇮🇳

20 minTotal Time10m prep · 10m cook
5Servings
275-425Est. Cost
MediumDifficulty
Directions7 steps
  1. 1

    To make thengai thogyal recipe, first fenugreek seeds, dry red chillies, urad dal and cook till they turn light brown

    teaspoons white urad dal(2)fenugreek seeds(5)dry red chillies(3)
  2. 2

    Now pour it into a mixer grinder

  3. 3

    Add coconut, tamarind, salt, curry leaves and grind it to a paste

    coconut - grated(1 cup)curry leaves(10)tamarind - lemon(30 grams)-4 curry leaves(3)oil - salt(1 teaspoon)
  4. 4

    Now heat oil in a tempering pan

  5. 5

    Add the mustard seeds, dry red chillies, curry leaves and cook till it starts to crackle

    fenugreek seeds(5)dry red chillies(3)curry leaves(10)-4 curry leaves(3)
  6. 6

    Add this tempering to the chutney, mix and serve

  7. 7

    Serve Thengai Thogayal Recipe with Rava Idli, Keerai Sambar and Filter Coffee for breakfast

Nutrition Facts

Per serving

351 kcal
Protein13.3g
Carbs28.5g
Fat20.8g
Fiber7.1g

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