North Indian RecipesLunchHigh Protein

Tomato Chole Recipe

Name: Tomato Chole Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings
Cuisine: North Indian Recipes
Ingredients: 1 cup kabuli chana (white chickpeas); 1 onion - finely chopped; 1 tomato - cut into wedges; 1 inch ginger - grated; 2 cloves garlic - mashed; 1 inch cinnamon stick (dalchini); 1 cardamom (elaichi) pods/seeds; 1 bay leaf (tej patta); 1/2 teaspoon turmeric powder (haldi); 1 teaspoon red chilli powder; 1 teaspoon garam masala powder; 1 teaspoon coriander powder (dhania); 2 tablespoon sunflower oil; salt - to taste; 4 sprig coriander (dhania) leaves - roughly chopped for garnish; 1 onion - chopped; 2 tomatoes - chopped; 1 green chilli

A high protein North Indian Recipes recipe with kabuli chana (white chickpeas), onion - finely chopped, tomato - cut into wedges. Ready in 1h, serves 4.

Curated byKavya Sharma🇮🇳

Calories

830kcal

Estimated Cost

₹450-600

Carbs91g

Protein48g

Fats30g

Servings Scaler

Instructions

13 steps

1
To begin making the Tamatari Chole Recipe, first wash and soak the chickpeas for 6 hours or overnight in 2 cups of water
2
Transfer chickpeas to Pressure Cooker with 2-1/2 cups of water and cook until for 6 to 7 whistles, turn the heat to low and cook for another 15 minutes until done
3
Grind all the ingredients mentioned in the list to form a smooth paste, you can add a little water and transfer it to a bowl
4
Heat oil in a saucepan over medium heat, add the grated ginger, onion and garlic and saute for few seconds
onion - finely chopped(1)inch ginger - grated(1)cloves garlic - mashed(2)onion - chopped(1)
5
Stir in the ground paste, turmeric powder, coriander powder, garam masala, chilli powder and salt
turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1 teaspoon)garam masala powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)salt - to tastesprig coriander (dhania) leaves - roughly chopped for garnish(4)green chilli(1)
6
Cook the mixture until the tomatoes and onions are well cooked and there is no raw smell
onion - finely chopped(1)tomato - cut into wedges(1)onion - chopped(1)tomatoes - chopped(2)
7
The mixture will thicken and come together
8
At this time add in the cooked chickpeas and tomatoes wedges, pour about 1 cup water
tomato - cut into wedges(1)tomatoes - chopped(2)
9
Stir to combine
10
Allow the mixture to come to a boil over medium heat
11
Once the mixture begins to boil, turn the heat to low and simmer the mixture for 20 to 30 minutes
12
Adjust the consistency and taste of the dish according to your taste, by adding water and spices
salt - to taste
13
Serve the Tamatari Chole Recipe along with Garlic Naan, Burani Raita, Carrot Cucumber Tomato Salad with Lemon and Coriander by the side to make your dinner special
tomato - cut into wedges(1)cloves garlic - mashed(2)coriander powder (dhania)(1 teaspoon)sprig coriander (dhania) leaves - roughly chopped for garnish(4)

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Recipe Source: archanaskitchen.com

North Indian RecipesLunchHigh Protein

Tomato Chole Recipe

A high protein North Indian Recipes recipe with kabuli chana (white chickpeas), onion - finely chopped, tomato - cut into wedges. Ready in 1h, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time1h

Calories

830kcal

Est. Cost₹450-₹600

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

91g(44%)

Protein

48g(23%)

Fats

30g(33%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

13 steps

1
To begin making the Tamatari Chole Recipe, first wash and soak the chickpeas for 6 hours or overnight in 2 cups of water
2
Transfer chickpeas to Pressure Cooker with 2-1/2 cups of water and cook until for 6 to 7 whistles, turn the heat to low and cook for another 15 minutes until done
3
Grind all the ingredients mentioned in the list to form a smooth paste, you can add a little water and transfer it to a bowl
4
Heat oil in a saucepan over medium heat, add the grated ginger, onion and garlic and saute for few seconds
onion - finely chopped(1)inch ginger - grated(1)cloves garlic - mashed(2)onion - chopped(1)
5
Stir in the ground paste, turmeric powder, coriander powder, garam masala, chilli powder and salt
turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1 teaspoon)garam masala powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)salt - to tastesprig coriander (dhania) leaves - roughly chopped for garnish(4)green chilli(1)
6
Cook the mixture until the tomatoes and onions are well cooked and there is no raw smell
onion - finely chopped(1)tomato - cut into wedges(1)onion - chopped(1)tomatoes - chopped(2)
7
The mixture will thicken and come together
8
At this time add in the cooked chickpeas and tomatoes wedges, pour about 1 cup water
tomato - cut into wedges(1)tomatoes - chopped(2)
9
Stir to combine
10
Allow the mixture to come to a boil over medium heat
11
Once the mixture begins to boil, turn the heat to low and simmer the mixture for 20 to 30 minutes
12
Adjust the consistency and taste of the dish according to your taste, by adding water and spices
salt - to taste
13
Serve the Tamatari Chole Recipe along with Garlic Naan, Burani Raita, Carrot Cucumber Tomato Salad with Lemon and Coriander by the side to make your dinner special
tomato - cut into wedges(1)cloves garlic - mashed(2)coriander powder (dhania)(1 teaspoon)sprig coriander (dhania) leaves - roughly chopped for garnish(4)