North East India RecipesSide DishHigh Protein

Tripura Style Kosoi Bwtwi Recipe - Sauteed Tofu & Green Beans Stir Fry With Garlic

Name: Tripura Style Kosoi Bwtwi Recipe - Sauteed Tofu & Green Beans Stir Fry With Garlic
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Cuisine: North East India Recipes
Ingredients: 2 cups green beans (french beans) - chopped to 1-inch & parboiled; 1/4 cup onion - chopped; 1 cloves garlic - chopped; 2 green chillies - slit vertically; 100 grams tofu - cubed; 2 teaspoons sunflower oil; salt - to taste; black pepper powder - to taste

A high protein North East India Recipes recipe with green beans (french beans) - chopped to 1-inch & parboiled, onion - chopped, cloves garlic - chopped. Ready in 30 min, serves 3.

Curated byKavya Sharma🇮🇳

Calories

480kcal

Estimated Cost

₹200-350

Carbs56g

Protein35g

Fats13g

Servings Scaler

Instructions

6 steps

1
To begin making the Tripura Style Kosoi Bwtwi Recipe, parboil the green beans in a steamer
green beans (french beans) - chopped to 1-inch & parboiled(2 cups)green chillies - slit vertically(2)
2
Meanwhile cut the tofu and stir fry them on a shallow frying pan with a few drops of cooking oil for about a minute on each side
tofu - cubed(100 grams)
3
Once you take out the tofu, in the same shallow frying pan, heat the oil (I have used olive oil to make the recipe more healthy and interesting) and saute onions, garlic cloves, chopped green chillies and saute till the raw smell goes away
green beans (french beans) - chopped to 1-inch & parboiled(2 cups)onion - chopped(1/4 cup)cloves garlic - chopped(1)green chillies - slit vertically(2)tofu - cubed(100 grams)
4
Once the raw smell goes away and the veggies are tender, add green beans along with sauteed tofu and stir fry for a few minutes
green beans (french beans) - chopped to 1-inch & parboiled(2 cups)green chillies - slit vertically(2)tofu - cubed(100 grams)
5
Add salt and pepper as per taste, mix everything well and serve hot
salt - to tasteblack pepper powder - to taste
6
Serve Tripura Style Kosoi Bwtwi Recipe as a side dish along with a meal of Steamed Rice, Assamese Bilahi Boror Tenga Recipe (Sour Curry With Red Lentil Fritters) and Garlic Dal
cloves garlic - chopped(1)

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Recipe Source: archanaskitchen.com

North East India RecipesSide DishHigh Protein

Tripura Style Kosoi Bwtwi Recipe - Sauteed Tofu & Green Beans Stir Fry With Garlic

A high protein North East India Recipes recipe with green beans (french beans) - chopped to 1-inch & parboiled, onion - chopped, cloves garlic - chopped. Ready in 30 min, serves 3.

Curated byKavya Sharma🇮🇳

Cook Time30 min

Calories

480kcal

Est. Cost₹200-₹350

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

56g(47%)

Protein

35g(29%)

Fats

13g(24%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

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Directions

6 steps

1
To begin making the Tripura Style Kosoi Bwtwi Recipe, parboil the green beans in a steamer
green beans (french beans) - chopped to 1-inch & parboiled(2 cups)green chillies - slit vertically(2)
2
Meanwhile cut the tofu and stir fry them on a shallow frying pan with a few drops of cooking oil for about a minute on each side
tofu - cubed(100 grams)
3
Once you take out the tofu, in the same shallow frying pan, heat the oil (I have used olive oil to make the recipe more healthy and interesting) and saute onions, garlic cloves, chopped green chillies and saute till the raw smell goes away
green beans (french beans) - chopped to 1-inch & parboiled(2 cups)onion - chopped(1/4 cup)cloves garlic - chopped(1)green chillies - slit vertically(2)tofu - cubed(100 grams)
4
Once the raw smell goes away and the veggies are tender, add green beans along with sauteed tofu and stir fry for a few minutes
green beans (french beans) - chopped to 1-inch & parboiled(2 cups)green chillies - slit vertically(2)tofu - cubed(100 grams)
5
Add salt and pepper as per taste, mix everything well and serve hot
salt - to tasteblack pepper powder - to taste
6
Serve Tripura Style Kosoi Bwtwi Recipe as a side dish along with a meal of Steamed Rice, Assamese Bilahi Boror Tenga Recipe (Sour Curry With Red Lentil Fritters) and Garlic Dal
cloves garlic - chopped(1)