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Tuscan Chicken and Pasta
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UncategorizedMain Course

Tuscan Chicken and Pasta

A Uncategorized recipe with medium boneless chicken breasts, egg whites, fine bread crumbs. Ready in 45 min, serves 4.

Curated byKavya Sharma🇮🇳

45 minTotal Time25m prep · 20m cook
4Servings
375-525Est. Cost
HardDifficulty
Directions14 steps
  1. 1

    Mix equal amounts of bread crumbs and cheese (enough to dredge chicken breasts).

    medium boneless chicken breasts(4)fine bread crumbsgrated parmesan cheesechicken broth(1 c)
  2. 2

    Mix egg whites with a few drops of water and pinch of salt.

    egg whites(2)sliced mushrooms white and/or combination(2 c)
  3. 3

    Dip chicken breasts in egg whites and then dredge in bread crumb mixture.

    medium boneless chicken breasts(4)egg whites(2)fine bread crumbssliced mushrooms white and/or combination(2 c)chicken broth(1 c)
  4. 4

    Sauté in olive oil until browned on outside, but not cooked through.

    olive oil(2 tbsp)sun-dried tomatoes reconstituted in olive oil(1/4 c)
  5. 5

    Remove and keep warm.

  6. 6

    Add more oil, if needed, to sauté onions until soft.

    medium chopped onion(1)
  7. 7

    Add sun-dried tomatoes with their oil, mushrooms and artichoke hearts.

    sun-dried tomatoes reconstituted in olive oil(1/4 c)sliced mushrooms white and/or combination(2 c)artichoke hearts(1 can)
  8. 8

    Stir and toss until mushrooms wilt.

    sliced mushrooms white and/or combination(2 c)
  9. 9

    Add chicken broth, basil, olives and zest and return chicken to pot.

    medium boneless chicken breasts(4)olive oil(2 tbsp)sun-dried tomatoes reconstituted in olive oil(1/4 c)chicken broth(1 c)basil(1 tbsp)greek olives cut in half(1/4 c)lemon zest(1 tsp)
  10. 10

    Simmer, covered, until chicken is cooked through and sauce is hot.

    medium boneless chicken breasts(4)chicken broth(1 c)
  11. 11

    Serve over angel hair pasta and sprinkle with chopped parsley.

    medium chopped onion(1)angel hair pastachopped parsley
  12. 12

    Serves 4.

  13. 13

    *Slice tomatoes in strips and microwave for 1 minute in 1/4 cup olive oil in covered cup.

    olive oil(2 tbsp)sun-dried tomatoes reconstituted in olive oil(1/4 c)
  14. 14

    Let sit for 10 minutes to soften.

Nutrition Facts

Per serving

435 kcal
Protein34.8g
Carbs16.4g
Fat25g
Fiber2.3g

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