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Urad Ki Sukhi Dal (Recipe In Hindi)
🌱 High Protein
North Indian RecipesLunchHigh Protein

Urad Ki Sukhi Dal (Recipe In Hindi)

A high protein North Indian Recipes recipe with कप सफेद उरद दाल (split), छोटा चमच्च हल्दी पाउडर, छोटा चमच्च लाल मिर्च पाउडर. Ready in 40 min, serves 2.

Curated byKavya Sharma🇮🇳

40 minTotal Time10m prep · 30m cook
2Servings
375-525Est. Cost
HardDifficulty
Directions16 steps
  1. 1

    To make dry urad dal, first wash and soak urad dal in water for 4 to 5 hours

  2. 2

    Drain the water and pour the lentils into the pressure cooker

  3. 3

    Add salt, turmeric powder, red chili powder and water

  4. 4

    Do not add too much water, just add so that the lentils are cooked

  5. 5

    Cook until the city comes 2 and take out the lentils in a bowl

  6. 6

    Now heat ghee in a saucepan

  7. 7

    Add cumin, asafoetida and let it cook for 10 seconds

  8. 8

    After 10 seconds, add onion, green chilli and grated ginger

  9. 9

    Cook until the onions turn golden

  10. 10

    Heat the ghee in a saucepan

  11. 11

    Add cumin seeds, asafoetida and let it cook for 10 seconds

  12. 12

    Now add onion, green chilli and grated ginger

  13. 13

    Let it cook until it turns brown

  14. 14

    After the onion is cooked, add cooked lentils, garam masala, coriander powder and mix

  15. 15

    Cook for 1 minute and serve hot

  16. 16

    Serve dry urad dal with boondi raita and tawa paratha for dinner

Nutrition Facts

Per serving

95 kcal
Protein3.8g
Carbs19.1g
Fat0.8g
Fiber3.8g

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