Vegetable Fried Mug Pulses Recipe - Bengali Style Mong Dal With Binta Vegetables
A vegetarian Bengali Recipes recipe with yellow moong dal (split), turmeric powder (haldi), cauliflower (gobi) - cut into florets. Ready in 50 min, serves 4.
Curated byAnanya Chatterjee🇮🇳
Instructions
22 steps- 1
To begin making the Sobji Diye Bhaja Muger Dal Recipe, we will first make the spice powder
turmeric powder (haldi)(1 teaspoon) - 2
In a pestle and mortar, make a powder of the cinnamon, cloves and cardamom and keep aside
turmeric powder (haldi)(1 teaspoon)inch cinnamon stick (dalchini)(1/2)cloves (laung)(2)cardamom (elaichi) pods/seeds(2) - 3
Next dry roast the moong dal in a heavy bottomed pan
yellow moong dal (split)(3/4 cup) - 4
It will take almost 8-10 minutes for them to roast beautifully
- 5
Keep stirring at regular interval
- 6
Once this is done wash the dal 2-3 times and then add 2-1/2 cups of water a pinch of turmeric
turmeric powder (haldi)(1 teaspoon)inch ginger - grated(1)inch cinnamon stick (dalchini)(1/2) - 7
Cover and let it cook on medium till the grains are almost cooked
- 8
While this the dal is getting cooked, we will proceed to cook the vegetables
- 9
In a wok or a kadai, heat a teaspoon of oil lightly stir fry the cauliflower florets and beans with a pinch of salt and turmeric until it is just about cooked
turmeric powder (haldi)(1 teaspoon)cauliflower (gobi) - cut into florets(1 cup)green beans (french beans) - cut in 1(1/4)inch ginger - grated(1)inch cinnamon stick (dalchini)(1/2)salt - to taste - 10
Take care not to cook it too soft
- 11
Once done, stir in the spice powder mix and turn off the heat
turmeric powder (haldi)(1 teaspoon) - 12
Once the dal is almost cooked add the stir fried vegetables along with pumpkin and green peas to the dal
tablespoons green peas (matar) - steamed(2)green beans (french beans) - cut in 1(1/4) - 13
Add salt as per taste
salt - to taste - 14
Let all the vegetables get cooked along with the dal
- 15
Once done turn off the heat
- 16
Adjust the consistency of the dal by adding a little water if required
- 17
The final step is to make the seasoning for the dal
- 18
Heat ghee in a small tadka pan; add cumin, bay leaves, dry red chilli once they start to splutter add the the ginger
inch ginger - grated(1)cumin seeds (jeera)(1/2 teaspoon)ghee(1 tablespoon) - 19
Saute on medium for a few seconds and then pour the seasoning over the vegetable dal
- 20
Stir in the sugar, check the salt and cover the pan for the flavours to mingle and simmer the dal for a couple of more minutes
sugar(1 teaspoon)salt - to taste - 21
Once done, turn off the heat and serve
- 22
Serve the Sobji Diye Bhaja Muger Dal along with warm Steamed Rice, Papad and Aloo Parval for lunch or dinner
tablespoons green peas (matar) - steamed(2)
Rate this recipe
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Vegetable Fried Mug Pulses Recipe - Bengali Style Mong Dal With Binta Vegetables
A vegetarian Bengali Recipes recipe with yellow moong dal (split), turmeric powder (haldi), cauliflower (gobi) - cut into florets. Ready in 50 min, serves 4.
Curated byAnanya Chatterjee🇮🇳
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Directions
22 steps- 1
To begin making the Sobji Diye Bhaja Muger Dal Recipe, we will first make the spice powder
turmeric powder (haldi)(1 teaspoon) - 2
In a pestle and mortar, make a powder of the cinnamon, cloves and cardamom and keep aside
turmeric powder (haldi)(1 teaspoon)inch cinnamon stick (dalchini)(1/2)cloves (laung)(2)cardamom (elaichi) pods/seeds(2) - 3
Next dry roast the moong dal in a heavy bottomed pan
yellow moong dal (split)(3/4 cup) - 4
It will take almost 8-10 minutes for them to roast beautifully
- 5
Keep stirring at regular interval
- 6
Once this is done wash the dal 2-3 times and then add 2-1/2 cups of water a pinch of turmeric
turmeric powder (haldi)(1 teaspoon)inch ginger - grated(1)inch cinnamon stick (dalchini)(1/2) - 7
Cover and let it cook on medium till the grains are almost cooked
- 8
While this the dal is getting cooked, we will proceed to cook the vegetables
- 9
In a wok or a kadai, heat a teaspoon of oil lightly stir fry the cauliflower florets and beans with a pinch of salt and turmeric until it is just about cooked
turmeric powder (haldi)(1 teaspoon)cauliflower (gobi) - cut into florets(1 cup)green beans (french beans) - cut in 1(1/4)inch ginger - grated(1)inch cinnamon stick (dalchini)(1/2)salt - to taste - 10
Take care not to cook it too soft
- 11
Once done, stir in the spice powder mix and turn off the heat
turmeric powder (haldi)(1 teaspoon) - 12
Once the dal is almost cooked add the stir fried vegetables along with pumpkin and green peas to the dal
tablespoons green peas (matar) - steamed(2)green beans (french beans) - cut in 1(1/4) - 13
Add salt as per taste
salt - to taste - 14
Let all the vegetables get cooked along with the dal
- 15
Once done turn off the heat
- 16
Adjust the consistency of the dal by adding a little water if required
- 17
The final step is to make the seasoning for the dal
- 18
Heat ghee in a small tadka pan; add cumin, bay leaves, dry red chilli once they start to splutter add the the ginger
inch ginger - grated(1)cumin seeds (jeera)(1/2 teaspoon)ghee(1 tablespoon) - 19
Saute on medium for a few seconds and then pour the seasoning over the vegetable dal
- 20
Stir in the sugar, check the salt and cover the pan for the flavours to mingle and simmer the dal for a couple of more minutes
sugar(1 teaspoon)salt - to taste - 21
Once done, turn off the heat and serve
- 22
Serve the Sobji Diye Bhaja Muger Dal along with warm Steamed Rice, Papad and Aloo Parval for lunch or dinner
tablespoons green peas (matar) - steamed(2)
Rate this recipe
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