Vegetable Fried Mug Pulses Recipe - Bengali Style Mong Dal With Binta Vegetables
A vegetarian Bengali Recipes recipe with yellow moong dal (split), turmeric powder (haldi), cauliflower (gobi) - cut into florets. Ready in 50 min, serves 4.
Curated byAnanya Chatterjee🇮🇳
- 1
To begin making the Sobji Diye Bhaja Muger Dal Recipe, we will first make the spice powder
turmeric powder (haldi)(1 teaspoon) - 2
In a pestle and mortar, make a powder of the cinnamon, cloves and cardamom and keep aside
turmeric powder (haldi)(1 teaspoon)inch cinnamon stick (dalchini)(1/2)cloves (laung)(2)cardamom (elaichi) pods/seeds(2) - 3
Next dry roast the moong dal in a heavy bottomed pan
yellow moong dal (split)(3/4 cup) - 4
It will take almost 8-10 minutes for them to roast beautifully
- 5
Keep stirring at regular interval
- 6
Once this is done wash the dal 2-3 times and then add 2-1/2 cups of water a pinch of turmeric
turmeric powder (haldi)(1 teaspoon)inch ginger - grated(1)inch cinnamon stick (dalchini)(1/2) - 7
Cover and let it cook on medium till the grains are almost cooked
- 8
While this the dal is getting cooked, we will proceed to cook the vegetables
- 9
In a wok or a kadai, heat a teaspoon of oil lightly stir fry the cauliflower florets and beans with a pinch of salt and turmeric until it is just about cooked
turmeric powder (haldi)(1 teaspoon)cauliflower (gobi) - cut into florets(1 cup)green beans (french beans) - cut in 1(1/4)inch ginger - grated(1)inch cinnamon stick (dalchini)(1/2)salt - to taste - 10
Take care not to cook it too soft
- 11
Once done, stir in the spice powder mix and turn off the heat
turmeric powder (haldi)(1 teaspoon) - 12
Once the dal is almost cooked add the stir fried vegetables along with pumpkin and green peas to the dal
tablespoons green peas (matar) - steamed(2)green beans (french beans) - cut in 1(1/4) - 13
Add salt as per taste
salt - to taste - 14
Let all the vegetables get cooked along with the dal
- 15
Once done turn off the heat
- 16
Adjust the consistency of the dal by adding a little water if required
- 17
The final step is to make the seasoning for the dal
- 18
Heat ghee in a small tadka pan; add cumin, bay leaves, dry red chilli once they start to splutter add the the ginger
inch ginger - grated(1)cumin seeds (jeera)(1/2 teaspoon)ghee(1 tablespoon) - 19
Saute on medium for a few seconds and then pour the seasoning over the vegetable dal
- 20
Stir in the sugar, check the salt and cover the pan for the flavours to mingle and simmer the dal for a couple of more minutes
sugar(1 teaspoon)salt - to taste - 21
Once done, turn off the heat and serve
- 22
Serve the Sobji Diye Bhaja Muger Dal along with warm Steamed Rice, Papad and Aloo Parval for lunch or dinner
tablespoons green peas (matar) - steamed(2)
Nutrition Facts
Per serving
Rate this recipe
You might also like
Ingredients Checklist
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Vegetable Fried Mug Pulses Recipe - Bengali Style Mong Dal With Binta Vegetables
A vegetarian Bengali Recipes recipe with yellow moong dal (split), turmeric powder (haldi), cauliflower (gobi) - cut into florets. Ready in 50 min, serves 4.
Curated byAnanya Chatterjee🇮🇳
Directions
22 steps- 1
To begin making the Sobji Diye Bhaja Muger Dal Recipe, we will first make the spice powder
turmeric powder (haldi)(1 teaspoon) - 2
In a pestle and mortar, make a powder of the cinnamon, cloves and cardamom and keep aside
turmeric powder (haldi)(1 teaspoon)inch cinnamon stick (dalchini)(1/2)cloves (laung)(2)cardamom (elaichi) pods/seeds(2) - 3
Next dry roast the moong dal in a heavy bottomed pan
yellow moong dal (split)(3/4 cup) - 4
It will take almost 8-10 minutes for them to roast beautifully
- 5
Keep stirring at regular interval
- 6
Once this is done wash the dal 2-3 times and then add 2-1/2 cups of water a pinch of turmeric
turmeric powder (haldi)(1 teaspoon)inch ginger - grated(1)inch cinnamon stick (dalchini)(1/2) - 7
Cover and let it cook on medium till the grains are almost cooked
- 8
While this the dal is getting cooked, we will proceed to cook the vegetables
- 9
In a wok or a kadai, heat a teaspoon of oil lightly stir fry the cauliflower florets and beans with a pinch of salt and turmeric until it is just about cooked
turmeric powder (haldi)(1 teaspoon)cauliflower (gobi) - cut into florets(1 cup)green beans (french beans) - cut in 1(1/4)inch ginger - grated(1)inch cinnamon stick (dalchini)(1/2)salt - to taste - 10
Take care not to cook it too soft
- 11
Once done, stir in the spice powder mix and turn off the heat
turmeric powder (haldi)(1 teaspoon) - 12
Once the dal is almost cooked add the stir fried vegetables along with pumpkin and green peas to the dal
tablespoons green peas (matar) - steamed(2)green beans (french beans) - cut in 1(1/4) - 13
Add salt as per taste
salt - to taste - 14
Let all the vegetables get cooked along with the dal
- 15
Once done turn off the heat
- 16
Adjust the consistency of the dal by adding a little water if required
- 17
The final step is to make the seasoning for the dal
- 18
Heat ghee in a small tadka pan; add cumin, bay leaves, dry red chilli once they start to splutter add the the ginger
inch ginger - grated(1)cumin seeds (jeera)(1/2 teaspoon)ghee(1 tablespoon) - 19
Saute on medium for a few seconds and then pour the seasoning over the vegetable dal
- 20
Stir in the sugar, check the salt and cover the pan for the flavours to mingle and simmer the dal for a couple of more minutes
sugar(1 teaspoon)salt - to taste - 21
Once done, turn off the heat and serve
- 22
Serve the Sobji Diye Bhaja Muger Dal along with warm Steamed Rice, Papad and Aloo Parval for lunch or dinner
tablespoons green peas (matar) - steamed(2)
About this recipe
A vegetarian Bengali Recipes recipe with yellow moong dal (split), turmeric powder (haldi), cauliflower (gobi) - cut into florets. Ready in 50 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
You Might Also Like
Shorshe Maach Recipe - Bengali Style Mustard Fish Curry
⏱ 40 min
Atar Payesh Recipe (Sitaphal Kheer)
⏱ 50 min
Bengali Style Sheem Poshto Recipe - Flat Beans In Poppy Seeds
⏱ 40 min
Bengali Style Chingri Posto Recipe (Prawns Cooked In Poppy Seed Gravy)
⏱ 40 min
Bengali Style Dimer Chop Recipe
⏱ 60 min
Bengali Steam Doi Recipe
⏱ 55 min