IndianBreakfastDiabetic Friendly

Zucchini Paratha Recipe

Name: Zucchini Paratha Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup green zucchini - grated; 1 teaspoon ajwain (carom seeds); 2 teaspoons red chilli powder; 1/4 teaspoon amchur (dry mango powder); 1/4 teaspoon cumin powder (jeera); 1/4 teaspoon turmeric powder (haldi); 2 cups -1/ whole wheat flour; water - for kneading; ghee - for roasting; salt - to taste

A diabetic friendly Indian recipe with green zucchini - grated, ajwain (carom seeds), teaspoons red chilli powder. Ready in 45 min, serves 2.

Curated byAarav Mehta🇮🇳

Calories

630kcal

Estimated Cost

₹250-400

Carbs76g

Protein25g

Fats25g

Servings Scaler

Instructions

12 steps

1
To prepare Zucchini Paratha Recipe, squeeze out the water from grated zucchini and reserve the water to knead the dough later
green zucchini - grated(1 cup)water - for kneading
2
To wheat flour, add ajwain, turmeric, chilli powder, amchur, jeera powder, and salt
ajwain (carom seeds)(1 teaspoon)teaspoons red chilli powder(2)amchur (dry mango powder)(1/4 teaspoon)cumin powder (jeera)(1/4 teaspoon)turmeric powder (haldi)(1/4 teaspoon)-1/ whole wheat flour(2 cups)salt - to taste
3
Mix well
4
Add the grated zucchini
green zucchini - grated(1 cup)
5
Bring together the dough by kneading with the reserved zucchini water
green zucchini - grated(1 cup)water - for kneading
6
Add additional water only if required, and make a pliable dough
water - for kneading
7
Let it rest for 20 minutes
8
Heat a tawa
9
Pinch out a small ball of the dough
10
Heat a Flat bottomed pan
11
Roll the ball of dough into a circular shape and add the rolled paratha with some ghee and cook it on both the sides for about 2 minutes
ghee - for roasting
12
Serve zucchini paratha with instant red chilli pickle recipe
green zucchini - grated(1 cup)teaspoons red chilli powder(2)

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Recipe Source: archanaskitchen.com

IndianBreakfastDiabetic Friendly

Zucchini Paratha Recipe

A diabetic friendly Indian recipe with green zucchini - grated, ajwain (carom seeds), teaspoons red chilli powder. Ready in 45 min, serves 2.

Curated byAarav Mehta🇮🇳

Cook Time45 min

Calories

630kcal

Est. Cost₹250-₹400

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

76g(48%)

Protein

25g(16%)

Fats

25g(36%)

Interactive Servings Scaler

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Directions

12 steps

1
To prepare Zucchini Paratha Recipe, squeeze out the water from grated zucchini and reserve the water to knead the dough later
green zucchini - grated(1 cup)water - for kneading
2
To wheat flour, add ajwain, turmeric, chilli powder, amchur, jeera powder, and salt
ajwain (carom seeds)(1 teaspoon)teaspoons red chilli powder(2)amchur (dry mango powder)(1/4 teaspoon)cumin powder (jeera)(1/4 teaspoon)turmeric powder (haldi)(1/4 teaspoon)-1/ whole wheat flour(2 cups)salt - to taste
3
Mix well
4
Add the grated zucchini
green zucchini - grated(1 cup)
5
Bring together the dough by kneading with the reserved zucchini water
green zucchini - grated(1 cup)water - for kneading
6
Add additional water only if required, and make a pliable dough
water - for kneading
7
Let it rest for 20 minutes
8
Heat a tawa
9
Pinch out a small ball of the dough
10
Heat a Flat bottomed pan
11
Roll the ball of dough into a circular shape and add the rolled paratha with some ghee and cook it on both the sides for about 2 minutes
ghee - for roasting
12
Serve zucchini paratha with instant red chilli pickle recipe
green zucchini - grated(1 cup)teaspoons red chilli powder(2)