How many calories are in Rice upma?

Rice upma has 151.3 calories per 100g.

How much protein does Rice upma have?

Rice upma contains 2.6g of protein per 100g, along with 18g of carbohydrates and 7.5g of fat.

Nutrition values shown are per 100g.

per 100g

Calories151.3 kcal

Protein2.6 g

Carbohydrates18 g

Fat7.5 g

Fiber2.1 g

Sugar1.1 g

Sodium101.8 mg

17.6 mg

Calcium

0.7 mg

Iron

4.6 mg

Vitamin C

11.9 µg

Folate

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