How many calories are in Sauerkraut?

Sauerkraut has 14 calories per 1/2 cup.

How much protein does Sauerkraut have?

Sauerkraut contains 0.7g of protein per 1/2 cup, along with 3.1g of carbohydrates and 0.1g of fat.

Nutrition values shown are per 1/2 cup.

per 1/2 cup

Calories14 kcal

Protein0.7 g

Carbohydrates3.1 g

Fat0.1 g

Fiber2 g

Sugar1.2 g

Sodium468 mg

Cholesterol0 mg

Want to cook Sauerkraut at home?

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