How many calories are in Spanish rice?

Spanish rice has 164.2 calories per 100g.

How much protein does Spanish rice have?

Spanish rice contains 4.2g of protein per 100g, along with 31.1g of carbohydrates and 2.2g of fat.

Nutrition values shown are per 100g.

per 100g

Calories164.2 kcal

Protein4.2 g

Carbohydrates31.1 g

Fat2.2 g

Fiber2.8 g

Sugar1.3 g

Sodium96.6 mg

18.9 mg

Calcium

0.9 mg

Iron

48.7 mg

Vitamin C

54.5 µg

Folate

Want to cook Spanish rice at home?

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