How many calories are in Vegetable upma?

Vegetable upma has 146.5 calories per 100g.

How much protein does Vegetable upma have?

Vegetable upma contains 4.7g of protein per 100g, along with 16.5g of carbohydrates and 6.6g of fat.

Nutrition values shown are per 100g.

per 100g

Calories146.5 kcal

Protein4.7 g

Carbohydrates16.5 g

Fat6.6 g

Fiber4.2 g

Sugar1.4 g

Sodium347 mg

26.7 mg

Calcium

1.4 mg

Iron

14.4 mg

Vitamin C

50.5 µg

Folate

Want to cook Vegetable upma at home?

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