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African-Spiced Vegetable Salad
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Uncategorized

African-Spiced Vegetable Salad

A Uncategorized recipe with fresh broccoli florets, small fresh cauliflowerets, 1/4-inch diagonally sliced carrot. Ready in 25 min, serves 2.

Curated byKavya Sharma🇮🇳

25 minTotal Time20m prep · 5m cook
2Servings
325-475Est. Cost
MediumDifficulty
Directions8 steps
  1. 1

    Steam first 3 ingredients, covered, 2 minutes.

  2. 2

    Rinse under cold water; drain well.

  3. 3

    Combine salt and next 5 ingredients in small skillet.

    small fresh cauliflowerets(3/4 c)salt(1/4 tsp)
  4. 4

    Place over medium heat 2 minutes or until fragrant, stirring constantly.

  5. 5

    Combine spice mixture, sour cream, vinegar and honey in medium bowl.

    fat-free sour cream(3 tbsp)cider vinegar(2 tsp)honey(1/2 tsp)
  6. 6

    Stir well.

  7. 7

    Add broccoli mixture and green onions; toss well to coat.

    fresh broccoli florets(3/4 c)sliced green onions(2 tbsp)
  8. 8

    Yields 2 servings of 1 cup each.

Nutrition Facts

Per serving

180 kcal
Protein2.5g
Carbs11g
Fat1g
Fiber2.1g

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