Baked Fish with Apricot Sauce
A Uncategorized recipe with fresh or frozen halibut or other lean fish steaks cut 1-inch thick, garlic salt, 16 oz can unpeeled apricot halves in light syrup. Ready in 30 min, serves 6.
Curated byKavya Sharma🇮🇳
- 1
If using frozen fish, thaw.
fresh or frozen halibut or other lean fish steaks cut 1-inch thick(1 1/2 lb) - 2
Cut into 6 equal portions and arrange in a 12 x 7 1/2 x 2-inch baking dish.
- 3
Sprinkle fish with garlic salt; set aside.
fresh or frozen halibut or other lean fish steaks cut 1-inch thick(1 1/2 lb)garlic salt(1/4 tsp) - 4
Apricot Sauce: Drain apricots, reserving syrup.
16 oz can unpeeled apricot halves in light syrup(1)soy sauce(1 tsp) - 5
Cut apricot halves in two; set aside.
16 oz can unpeeled apricot halves in light syrup(1) - 6
Stir together reserved apricot syrup, cornstarch, curry powder, soy sauce and ginger in a small saucepan; cook and stir until thickened and bubbly.
fresh or frozen halibut or other lean fish steaks cut 1-inch thick(1 1/2 lb)16 oz can unpeeled apricot halves in light syrup(1)cornstarch(1 tbsp)to 2 tsp curry powder(1)soy sauce(1 tsp)ground ginger(0.1 tsp) - 7
Remove from heat and stir in apricots, water chestnuts and green onions.
16 oz can unpeeled apricot halves in light syrup(1)8 oz can sliced water chestnuts(1/2)sliced green onions(1/4 c) - 8
Spoon over fish.
fresh or frozen halibut or other lean fish steaks cut 1-inch thick(1 1/2 lb) - 9
Bake at 450°, uncovered, about 15 minutes or until fish flakes easily when tested with a fork.
fresh or frozen halibut or other lean fish steaks cut 1-inch thick(1 1/2 lb) - 10
Makes 6 servings.
- 11
Per Serving: 188 Calories, 2 g.
- 12
Fat, 33 mg.
- 13
Cholesterol and 194 mg.
- 14
Sodium.
Nutrition Facts
Per serving
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Baked Fish with Apricot Sauce
A Uncategorized recipe with fresh or frozen halibut or other lean fish steaks cut 1-inch thick, garlic salt, 16 oz can unpeeled apricot halves in light syrup. Ready in 30 min, serves 6.
Curated byKavya Sharma🇮🇳
Directions
14 steps- 1
If using frozen fish, thaw.
fresh or frozen halibut or other lean fish steaks cut 1-inch thick(1 1/2 lb) - 2
Cut into 6 equal portions and arrange in a 12 x 7 1/2 x 2-inch baking dish.
- 3
Sprinkle fish with garlic salt; set aside.
fresh or frozen halibut or other lean fish steaks cut 1-inch thick(1 1/2 lb)garlic salt(1/4 tsp) - 4
Apricot Sauce: Drain apricots, reserving syrup.
16 oz can unpeeled apricot halves in light syrup(1)soy sauce(1 tsp) - 5
Cut apricot halves in two; set aside.
16 oz can unpeeled apricot halves in light syrup(1) - 6
Stir together reserved apricot syrup, cornstarch, curry powder, soy sauce and ginger in a small saucepan; cook and stir until thickened and bubbly.
fresh or frozen halibut or other lean fish steaks cut 1-inch thick(1 1/2 lb)16 oz can unpeeled apricot halves in light syrup(1)cornstarch(1 tbsp)to 2 tsp curry powder(1)soy sauce(1 tsp)ground ginger(0.1 tsp) - 7
Remove from heat and stir in apricots, water chestnuts and green onions.
16 oz can unpeeled apricot halves in light syrup(1)8 oz can sliced water chestnuts(1/2)sliced green onions(1/4 c) - 8
Spoon over fish.
fresh or frozen halibut or other lean fish steaks cut 1-inch thick(1 1/2 lb) - 9
Bake at 450°, uncovered, about 15 minutes or until fish flakes easily when tested with a fork.
fresh or frozen halibut or other lean fish steaks cut 1-inch thick(1 1/2 lb) - 10
Makes 6 servings.
- 11
Per Serving: 188 Calories, 2 g.
- 12
Fat, 33 mg.
- 13
Cholesterol and 194 mg.
- 14
Sodium.
About this recipe
A Uncategorized recipe with fresh or frozen halibut or other lean fish steaks cut 1-inch thick, garlic salt, 16 oz can unpeeled apricot halves in light syrup. Ready in 30 min, serves 6.
Nutrition Facts
Per serving (6 servings)
Rate this recipe
