Amla Methi Sukhi Sabzi Recipe - Healthy Diabetic Sabzi
A diabetic friendly North Indian Recipes recipe with amla (nellikai/ gooseberry), water - as required, sunflower oil. Ready in 45 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
22 steps- 1
To begin making the Amla Methi Sukhi Sabzi Recipe, we need to first boil the amla
amla (nellikai/ gooseberry)(200 grams)methi leaves (fenugreek leaves) - washed and finely chopped(100 grams) - 2
In a saucepan, add water and bring to a rolling boil
water - as required - 3
To the boiling water add the whole, washed and cleaned amla
amla (nellikai/ gooseberry)(200 grams)water - as requiredmethi leaves (fenugreek leaves) - washed and finely chopped(100 grams) - 4
After about 4-5 minutes, turn off the heat
- 5
Drain the excess water and transfer the amla into a bowl and allow it to cool
amla (nellikai/ gooseberry)(200 grams)water - as required - 6
Once cooled, remove the seeds from the amla, by making a slit on one of the sides and you will see the quarters fall apart
amla (nellikai/ gooseberry)(200 grams)cumin seeds (jeera)(1/2 teaspoon)fennel seeds (saunf)(1/2 teaspoon) - 7
Using a knife, cut the amla into quarters and set aside
amla (nellikai/ gooseberry)(200 grams) - 8
Heat a kadai with oil on medium flame, add the oil
- 9
Once the oil is hot, add in the cumin seeds, fennel seeds and ajwain seed
cumin seeds (jeera)(1/2 teaspoon)fennel seeds (saunf)(1/2 teaspoon)ajwain (carom seeds)(1/3 teaspoon)cumin powder (jeera)(1 teaspoon) - 10
When they begin to sizzle, add in the green chillies, ginger and garlic and saute for a few seconds
green chillies - finely chopped(2)inch ginger - finely chopped(1)cloves garlic - finely chopped(5) - 11
At this stage, add in the onions, and saute until they turn transparent, this will take about 3-4 minutes on medium -high heat
onions - thinly sliced(2) - 12
Once the onions have softened and cooked through, add the tomatoes and sprinkle a few drops of water, cover and cook
water - as requiredonions - thinly sliced(2)tomatoes - finely chopped(2) - 13
Add salt and turmeric powder and continue to cook the mixture until it turns mushy
salt - to tasteturmeric powder (haldi)(1/2 teaspoon)garam masala powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)cumin powder (jeera)(1 teaspoon) - 14
This will take about 5 minutes
- 15
Once the onion - tomato mixture has come together, push it aside in the pan, and add the methi leaves into the pan
methi leaves (fenugreek leaves) - washed and finely chopped(100 grams)sprig coriander (dhania) leaves - finely chopped(1) - 16
Mix gently allowing it to cook through as the leaves will wilt down
methi leaves (fenugreek leaves) - washed and finely chopped(100 grams)sprig coriander (dhania) leaves - finely chopped(1) - 17
As the methi leaves wilt down mix it along with the onion tomato base, and add in the dry spice powders - garam masala, cumin powder and coriander powder
cumin seeds (jeera)(1/2 teaspoon)turmeric powder (haldi)(1/2 teaspoon)methi leaves (fenugreek leaves) - washed and finely chopped(100 grams)garam masala powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)cumin powder (jeera)(1 teaspoon)sprig coriander (dhania) leaves - finely chopped(1) - 18
Add in the cooked wedges of amla, add about 2 tablespoons of water, mix and cover
amla (nellikai/ gooseberry)(200 grams)water - as required - 19
Let the Amla Methi Sukhi Sabzi simmer on low flame for 2-3 minutes and turn off the heat
amla (nellikai/ gooseberry)(200 grams)methi leaves (fenugreek leaves) - washed and finely chopped(100 grams) - 20
Check the salt and adjust to taste accordingly
salt - to taste - 21
Transfer the Amla Methi Sukhi Sabzi to a serving dish and serve hot
amla (nellikai/ gooseberry)(200 grams)methi leaves (fenugreek leaves) - washed and finely chopped(100 grams) - 22
Serve Amla Methi Sukhi Sabzi Recipe along with Horsegram Dal Recipe - Kulith/Kollu Dal, Ragi Tawa Paratha - Healthy Vitamin Rich & Diabetic Friendly Paratha, Khamang Kakdi Recipe - Maharashtrian Cucumber Salad and Mooli Raita Recipe (Spiced Yogurt Salad with Radish) for a wholesome diabetic friendly meal
amla (nellikai/ gooseberry)(200 grams)methi leaves (fenugreek leaves) - washed and finely chopped(100 grams)
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Amla Methi Sukhi Sabzi Recipe - Healthy Diabetic Sabzi
A diabetic friendly North Indian Recipes recipe with amla (nellikai/ gooseberry), water - as required, sunflower oil. Ready in 45 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
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Directions
22 steps- 1
To begin making the Amla Methi Sukhi Sabzi Recipe, we need to first boil the amla
amla (nellikai/ gooseberry)(200 grams)methi leaves (fenugreek leaves) - washed and finely chopped(100 grams) - 2
In a saucepan, add water and bring to a rolling boil
water - as required - 3
To the boiling water add the whole, washed and cleaned amla
amla (nellikai/ gooseberry)(200 grams)water - as requiredmethi leaves (fenugreek leaves) - washed and finely chopped(100 grams) - 4
After about 4-5 minutes, turn off the heat
- 5
Drain the excess water and transfer the amla into a bowl and allow it to cool
amla (nellikai/ gooseberry)(200 grams)water - as required - 6
Once cooled, remove the seeds from the amla, by making a slit on one of the sides and you will see the quarters fall apart
amla (nellikai/ gooseberry)(200 grams)cumin seeds (jeera)(1/2 teaspoon)fennel seeds (saunf)(1/2 teaspoon) - 7
Using a knife, cut the amla into quarters and set aside
amla (nellikai/ gooseberry)(200 grams) - 8
Heat a kadai with oil on medium flame, add the oil
- 9
Once the oil is hot, add in the cumin seeds, fennel seeds and ajwain seed
cumin seeds (jeera)(1/2 teaspoon)fennel seeds (saunf)(1/2 teaspoon)ajwain (carom seeds)(1/3 teaspoon)cumin powder (jeera)(1 teaspoon) - 10
When they begin to sizzle, add in the green chillies, ginger and garlic and saute for a few seconds
green chillies - finely chopped(2)inch ginger - finely chopped(1)cloves garlic - finely chopped(5) - 11
At this stage, add in the onions, and saute until they turn transparent, this will take about 3-4 minutes on medium -high heat
onions - thinly sliced(2) - 12
Once the onions have softened and cooked through, add the tomatoes and sprinkle a few drops of water, cover and cook
water - as requiredonions - thinly sliced(2)tomatoes - finely chopped(2) - 13
Add salt and turmeric powder and continue to cook the mixture until it turns mushy
salt - to tasteturmeric powder (haldi)(1/2 teaspoon)garam masala powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)cumin powder (jeera)(1 teaspoon) - 14
This will take about 5 minutes
- 15
Once the onion - tomato mixture has come together, push it aside in the pan, and add the methi leaves into the pan
methi leaves (fenugreek leaves) - washed and finely chopped(100 grams)sprig coriander (dhania) leaves - finely chopped(1) - 16
Mix gently allowing it to cook through as the leaves will wilt down
methi leaves (fenugreek leaves) - washed and finely chopped(100 grams)sprig coriander (dhania) leaves - finely chopped(1) - 17
As the methi leaves wilt down mix it along with the onion tomato base, and add in the dry spice powders - garam masala, cumin powder and coriander powder
cumin seeds (jeera)(1/2 teaspoon)turmeric powder (haldi)(1/2 teaspoon)methi leaves (fenugreek leaves) - washed and finely chopped(100 grams)garam masala powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)cumin powder (jeera)(1 teaspoon)sprig coriander (dhania) leaves - finely chopped(1) - 18
Add in the cooked wedges of amla, add about 2 tablespoons of water, mix and cover
amla (nellikai/ gooseberry)(200 grams)water - as required - 19
Let the Amla Methi Sukhi Sabzi simmer on low flame for 2-3 minutes and turn off the heat
amla (nellikai/ gooseberry)(200 grams)methi leaves (fenugreek leaves) - washed and finely chopped(100 grams) - 20
Check the salt and adjust to taste accordingly
salt - to taste - 21
Transfer the Amla Methi Sukhi Sabzi to a serving dish and serve hot
amla (nellikai/ gooseberry)(200 grams)methi leaves (fenugreek leaves) - washed and finely chopped(100 grams) - 22
Serve Amla Methi Sukhi Sabzi Recipe along with Horsegram Dal Recipe - Kulith/Kollu Dal, Ragi Tawa Paratha - Healthy Vitamin Rich & Diabetic Friendly Paratha, Khamang Kakdi Recipe - Maharashtrian Cucumber Salad and Mooli Raita Recipe (Spiced Yogurt Salad with Radish) for a wholesome diabetic friendly meal
amla (nellikai/ gooseberry)(200 grams)methi leaves (fenugreek leaves) - washed and finely chopped(100 grams)
Rate this recipe
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