What2Eat
Baked Fish Steaks
Uncategorized

Baked Fish Steaks

A Uncategorized recipe with 3 oz fish steaks, oil, onion sliced thin. Ready in –, serves 4.

Curated byKavya Sharma🇮🇳

Calories
kcal
Estimated Cost
175-325
Servings Scaler
4

Instructions

9 steps
  1. 1

    Preheat oven to 450°.

  2. 2

    Remove skin from fish, cut meat from bones.

    3 oz fish steaks(4)
  3. 3

    Cut 4 (10 x 12-inch) pieces of heavy-duty foil, use oil to grease center of each piece of foil.

    oil(3 tsp)
  4. 4

    Place a steak on each piece of foil.

    oil(3 tsp)
  5. 5

    Top each steak with slices of onion, potato and carrot.

    onion sliced thin(1)potato sliced thin(1)carrot sliced thin(1/2)
  6. 6

    Salt and pepper.

    of salt and pepper
  7. 7

    Using drugstore wrap, fold each piece separately.

  8. 8

    Put on cookie sheet and bake until fish flakes and is tender, approximately 20 minutes.

    3 oz fish steaks(4)
  9. 9

    Garnish with parsley.

    parsley snipped(1/2 tsp)

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