Baked Fish Steaks
A Uncategorized recipe with 3 oz fish steaks, oil, onion sliced thin. Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
- 1
Preheat oven to 450°.
- 2
Remove skin from fish, cut meat from bones.
3 oz fish steaks(4) - 3
Cut 4 (10 x 12-inch) pieces of heavy-duty foil, use oil to grease center of each piece of foil.
oil(3 tsp) - 4
Place a steak on each piece of foil.
oil(3 tsp) - 5
Top each steak with slices of onion, potato and carrot.
onion sliced thin(1)potato sliced thin(1)carrot sliced thin(1/2) - 6
Salt and pepper.
of salt and pepper - 7
Using drugstore wrap, fold each piece separately.
- 8
Put on cookie sheet and bake until fish flakes and is tender, approximately 20 minutes.
3 oz fish steaks(4) - 9
Garnish with parsley.
parsley snipped(1/2 tsp)
Nutrition Facts
Per serving
Rate this recipe
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Baked Fish Steaks
A Uncategorized recipe with 3 oz fish steaks, oil, onion sliced thin. Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
Directions
9 steps- 1
Preheat oven to 450°.
- 2
Remove skin from fish, cut meat from bones.
3 oz fish steaks(4) - 3
Cut 4 (10 x 12-inch) pieces of heavy-duty foil, use oil to grease center of each piece of foil.
oil(3 tsp) - 4
Place a steak on each piece of foil.
oil(3 tsp) - 5
Top each steak with slices of onion, potato and carrot.
onion sliced thin(1)potato sliced thin(1)carrot sliced thin(1/2) - 6
Salt and pepper.
of salt and pepper - 7
Using drugstore wrap, fold each piece separately.
- 8
Put on cookie sheet and bake until fish flakes and is tender, approximately 20 minutes.
3 oz fish steaks(4) - 9
Garnish with parsley.
parsley snipped(1/2 tsp)
About this recipe
A Uncategorized recipe with 3 oz fish steaks, oil, onion sliced thin. Ready in 40 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
