Black Bean and Chicken Soup
A Uncategorized recipe with dried black beans, water, bay leaf. Ready in 1h 40m, serves 4.
Curated byKavya Sharma🇮🇳
- 1
Rinse beans.
dried black beans(1/2 c) - 2
Put them into a large bowl and cover completely with cold water.
water(2 c)cornstarch dissolved in 2 tbsp cold water(1 tbsp) - 3
Let stand overnight! Drain beans.
dried black beans(1/2 c) - 4
Transfer to a medium pan.
- 5
Add 2 cups water and bay leaf.
water(2 c)bay leaf(1)cornstarch dissolved in 2 tbsp cold water(1 tbsp) - 6
Bring to a boil over medium heat.
- 7
Cook 15 minutes.
- 8
Reduce heat.
- 9
Simmer for 20 minutes, until beans are tender.
dried black beans(1/2 c) - 10
Drain and discard the bay leaf.
bay leaf(1) - 11
Preheat oven to 400°.
- 12
Place a heavy pot over medium heat for 1 minute.
- 13
Put olive oil and add the stems, carrots, celery and onions.
olive oil(2 tbsp)peeled and chopped broccoli stems(1/2 c)cubed carrot(1/2 c)cubed celery(1 c)chopped onion(1 c) - 14
Cover and reduce heat to low.
- 15
Cook for 5 minutes, stirring occasionally.
- 16
Add thyme, basil and wine.
thyme(1 tbsp)basil(1 tbsp)dry white wine(1/2 c) - 17
Simmer for 15 minutes.
- 18
Coat chicken with barbecue sauce and bake 10 minutes on top oven rack.
boneless skinless chicken breast(8 oz)barbecue sauce(4 tbsp)chicken broth(1 c)worcestershire sauce(1 tbsp)tabasco sauce(1 tsp) - 19
Remove from oven and cube chicken.
boneless skinless chicken breast(8 oz)chicken broth(1 c) - 20
Add chicken stock, chicken and beans to stockpot.
dried black beans(1/2 c)boneless skinless chicken breast(8 oz)chicken broth(1 c) - 21
Cook over low heat for 3 minutes, until thoroughly heated.
- 22
Stir in skim milk and broccoli florets.
peeled and chopped broccoli stems(1/2 c)skim milk(12 oz)broccoli florets(2 c) - 23
Cook 5 minutes.
- 24
Do not boil.
- 25
Add cornstarch mixture and cook a few minutes longer.
cornstarch dissolved in 2 tbsp cold water(1 tbsp) - 26
Add liquid smoke, Worcestershire sauce and Tabasco sauce.
barbecue sauce(4 tbsp)liquid smoke(1 tbsp)worcestershire sauce(1 tbsp)tabasco sauce(1 tsp) - 27
Garnish with cilantro.
chopped fresh cilantro(1/4 c)
Nutrition Facts
Per serving
Rate this recipe
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Black Bean and Chicken Soup
A Uncategorized recipe with dried black beans, water, bay leaf. Ready in 1h 40m, serves 4.
Curated byKavya Sharma🇮🇳
Directions
27 steps- 1
Rinse beans.
dried black beans(1/2 c) - 2
Put them into a large bowl and cover completely with cold water.
water(2 c)cornstarch dissolved in 2 tbsp cold water(1 tbsp) - 3
Let stand overnight! Drain beans.
dried black beans(1/2 c) - 4
Transfer to a medium pan.
- 5
Add 2 cups water and bay leaf.
water(2 c)bay leaf(1)cornstarch dissolved in 2 tbsp cold water(1 tbsp) - 6
Bring to a boil over medium heat.
- 7
Cook 15 minutes.
- 8
Reduce heat.
- 9
Simmer for 20 minutes, until beans are tender.
dried black beans(1/2 c) - 10
Drain and discard the bay leaf.
bay leaf(1) - 11
Preheat oven to 400°.
- 12
Place a heavy pot over medium heat for 1 minute.
- 13
Put olive oil and add the stems, carrots, celery and onions.
olive oil(2 tbsp)peeled and chopped broccoli stems(1/2 c)cubed carrot(1/2 c)cubed celery(1 c)chopped onion(1 c) - 14
Cover and reduce heat to low.
- 15
Cook for 5 minutes, stirring occasionally.
- 16
Add thyme, basil and wine.
thyme(1 tbsp)basil(1 tbsp)dry white wine(1/2 c) - 17
Simmer for 15 minutes.
- 18
Coat chicken with barbecue sauce and bake 10 minutes on top oven rack.
boneless skinless chicken breast(8 oz)barbecue sauce(4 tbsp)chicken broth(1 c)worcestershire sauce(1 tbsp)tabasco sauce(1 tsp) - 19
Remove from oven and cube chicken.
boneless skinless chicken breast(8 oz)chicken broth(1 c) - 20
Add chicken stock, chicken and beans to stockpot.
dried black beans(1/2 c)boneless skinless chicken breast(8 oz)chicken broth(1 c) - 21
Cook over low heat for 3 minutes, until thoroughly heated.
- 22
Stir in skim milk and broccoli florets.
peeled and chopped broccoli stems(1/2 c)skim milk(12 oz)broccoli florets(2 c) - 23
Cook 5 minutes.
- 24
Do not boil.
- 25
Add cornstarch mixture and cook a few minutes longer.
cornstarch dissolved in 2 tbsp cold water(1 tbsp) - 26
Add liquid smoke, Worcestershire sauce and Tabasco sauce.
barbecue sauce(4 tbsp)liquid smoke(1 tbsp)worcestershire sauce(1 tbsp)tabasco sauce(1 tsp) - 27
Garnish with cilantro.
chopped fresh cilantro(1/4 c)
About this recipe
A Uncategorized recipe with dried black beans, water, bay leaf. Ready in 1h 40m, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
