What2Eat
Black Bean and Chicken Soup
UncategorizedSoup

Black Bean and Chicken Soup

A Uncategorized recipe with dried black beans, water, bay leaf. Ready in –, serves 4.

Curated byKavya Sharma🇮🇳

Calories
kcal
Estimated Cost
525-675
Servings Scaler
4

Instructions

27 steps
  1. 1

    Rinse beans.

    dried black beans(1/2 c)
  2. 2

    Put them into a large bowl and cover completely with cold water.

    water(2 c)cornstarch dissolved in 2 tbsp cold water(1 tbsp)
  3. 3

    Let stand overnight! Drain beans.

    dried black beans(1/2 c)
  4. 4

    Transfer to a medium pan.

  5. 5

    Add 2 cups water and bay leaf.

    water(2 c)bay leaf(1)cornstarch dissolved in 2 tbsp cold water(1 tbsp)
  6. 6

    Bring to a boil over medium heat.

  7. 7

    Cook 15 minutes.

  8. 8

    Reduce heat.

  9. 9

    Simmer for 20 minutes, until beans are tender.

    dried black beans(1/2 c)
  10. 10

    Drain and discard the bay leaf.

    bay leaf(1)
  11. 11

    Preheat oven to 400°.

  12. 12

    Place a heavy pot over medium heat for 1 minute.

  13. 13

    Put olive oil and add the stems, carrots, celery and onions.

    olive oil(2 tbsp)peeled and chopped broccoli stems(1/2 c)cubed carrot(1/2 c)cubed celery(1 c)chopped onion(1 c)
  14. 14

    Cover and reduce heat to low.

  15. 15

    Cook for 5 minutes, stirring occasionally.

  16. 16

    Add thyme, basil and wine.

    thyme(1 tbsp)basil(1 tbsp)dry white wine(1/2 c)
  17. 17

    Simmer for 15 minutes.

  18. 18

    Coat chicken with barbecue sauce and bake 10 minutes on top oven rack.

    boneless skinless chicken breast(8 oz)barbecue sauce(4 tbsp)chicken broth(1 c)worcestershire sauce(1 tbsp)tabasco sauce(1 tsp)
  19. 19

    Remove from oven and cube chicken.

    boneless skinless chicken breast(8 oz)chicken broth(1 c)
  20. 20

    Add chicken stock, chicken and beans to stockpot.

    dried black beans(1/2 c)boneless skinless chicken breast(8 oz)chicken broth(1 c)
  21. 21

    Cook over low heat for 3 minutes, until thoroughly heated.

  22. 22

    Stir in skim milk and broccoli florets.

    peeled and chopped broccoli stems(1/2 c)skim milk(12 oz)broccoli florets(2 c)
  23. 23

    Cook 5 minutes.

  24. 24

    Do not boil.

  25. 25

    Add cornstarch mixture and cook a few minutes longer.

    cornstarch dissolved in 2 tbsp cold water(1 tbsp)
  26. 26

    Add liquid smoke, Worcestershire sauce and Tabasco sauce.

    barbecue sauce(4 tbsp)liquid smoke(1 tbsp)worcestershire sauce(1 tbsp)tabasco sauce(1 tsp)
  27. 27

    Garnish with cilantro.

    chopped fresh cilantro(1/4 c)

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