What2Eat
Black Eyed Beans Sambar`Recipe
South Indian RecipesLunchHigh Protein

Black Eyed Beans Sambar`Recipe

A high protein South Indian Recipes recipe with कप लोबिया, कप अरहर दाल, प्याज - बारीक काट ले. Ready in 50 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories
760kcal
Estimated Cost
400-550
Carbs76g
Protein29g
Fats38g
Servings Scaler
4

Instructions

21 steps
  1. 1

    To make Lobia Sambar recipe, first wash the tur dal thoroughly with water twice

  2. 2

    Drain and keep aside

  3. 3

    In a pressure cooker, add lentils, 1/4 teaspoon turmeric powder, mix and cover the cooker

  4. 4

    Cook until 3 cities come and then let the pressure drain automatically

  5. 5

    Now put 3 cups of water in a large saucepan and keep it to boil

  6. 6

    Add cowpea and 1/4 teaspoon turmeric powder to it

  7. 7

    Cook until the lobia is cooked

  8. 8

    After cooking, drain the water and keep it aside

  9. 9

    Now heat the oil in a pan

  10. 10

    Add asafoetida, dry red chillies, fenugreek seeds, mustard seeds and urad dal

  11. 11

    Cook until the mustard seeds crackle and the urad dal turns golden

  12. 12

    Now add onion, tomato and cook till the onion becomes soft

  13. 13

    After the onion becomes soft, add sambar powder, red chili powder and salt

  14. 14

    Mix well and let it cook for 2 minutes

  15. 15

    After cooking, add cooked lentils and 2 cups of water

  16. 16

    Put it to boil

  17. 17

    After coming to ubala, add cowpea in it and good

  18. 18

    Let it cook for 3 to 4 minutes

  19. 19

    Finally add grated garlic and cook for 3 to 4 minutes

  20. 20

    After cooking, turn off the gas and garnish with green coriander

  21. 21

    Serve the lobia sambar with rice and chow chow thoran for the day's dinner

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