Black Eyed Beans Sambar`Recipe
A high protein South Indian Recipes recipe with कप लोबिया, कप अरहर दाल, प्याज - बारीक काट ले. Ready in 50 min, serves 4.
Curated byAditi Iyer🇮🇳
Instructions
21 steps- 1
To make Lobia Sambar recipe, first wash the tur dal thoroughly with water twice
- 2
Drain and keep aside
- 3
In a pressure cooker, add lentils, 1/4 teaspoon turmeric powder, mix and cover the cooker
- 4
Cook until 3 cities come and then let the pressure drain automatically
- 5
Now put 3 cups of water in a large saucepan and keep it to boil
- 6
Add cowpea and 1/4 teaspoon turmeric powder to it
- 7
Cook until the lobia is cooked
- 8
After cooking, drain the water and keep it aside
- 9
Now heat the oil in a pan
- 10
Add asafoetida, dry red chillies, fenugreek seeds, mustard seeds and urad dal
- 11
Cook until the mustard seeds crackle and the urad dal turns golden
- 12
Now add onion, tomato and cook till the onion becomes soft
- 13
After the onion becomes soft, add sambar powder, red chili powder and salt
- 14
Mix well and let it cook for 2 minutes
- 15
After cooking, add cooked lentils and 2 cups of water
- 16
Put it to boil
- 17
After coming to ubala, add cowpea in it and good
- 18
Let it cook for 3 to 4 minutes
- 19
Finally add grated garlic and cook for 3 to 4 minutes
- 20
After cooking, turn off the gas and garnish with green coriander
- 21
Serve the lobia sambar with rice and chow chow thoran for the day's dinner
Rate this recipe
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Black Eyed Beans Sambar`Recipe
A high protein South Indian Recipes recipe with कप लोबिया, कप अरहर दाल, प्याज - बारीक काट ले. Ready in 50 min, serves 4.
Curated byAditi Iyer🇮🇳
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Directions
21 steps- 1
To make Lobia Sambar recipe, first wash the tur dal thoroughly with water twice
- 2
Drain and keep aside
- 3
In a pressure cooker, add lentils, 1/4 teaspoon turmeric powder, mix and cover the cooker
- 4
Cook until 3 cities come and then let the pressure drain automatically
- 5
Now put 3 cups of water in a large saucepan and keep it to boil
- 6
Add cowpea and 1/4 teaspoon turmeric powder to it
- 7
Cook until the lobia is cooked
- 8
After cooking, drain the water and keep it aside
- 9
Now heat the oil in a pan
- 10
Add asafoetida, dry red chillies, fenugreek seeds, mustard seeds and urad dal
- 11
Cook until the mustard seeds crackle and the urad dal turns golden
- 12
Now add onion, tomato and cook till the onion becomes soft
- 13
After the onion becomes soft, add sambar powder, red chili powder and salt
- 14
Mix well and let it cook for 2 minutes
- 15
After cooking, add cooked lentils and 2 cups of water
- 16
Put it to boil
- 17
After coming to ubala, add cowpea in it and good
- 18
Let it cook for 3 to 4 minutes
- 19
Finally add grated garlic and cook for 3 to 4 minutes
- 20
After cooking, turn off the gas and garnish with green coriander
- 21
Serve the lobia sambar with rice and chow chow thoran for the day's dinner
Rate this recipe
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