Veg
Cabbage Foogath Recipe - Goan Style Cabbage Stir Fry
🌱 Vegetarian
Goan RecipesSide DishVegetarian

Cabbage Foogath Recipe - Goan Style Cabbage Stir Fry

A vegetarian Goan Recipes recipe with cabbage (patta gobi/ muttaikose) - thinly shredded, jaggery - powdered, fresh red chilli - thinly sliced. Ready in 20 min, serves 4.

Curated byKavya Sharma🇮🇳

20 minTotal Time10m prep · 10m cook
4Servings
225-375Est. Cost
MediumDifficulty
Directions9 steps
  1. 1

    To begin making the Cabbage Foogath Recipe (Goan Style Cabbage Stir Fry), thinly shred the cabbage leaves, wash and keep aside

    cabbage (patta gobi/ muttaikose) - thinly shredded(500 grams)fresh red chilli - thinly sliced(1)sprig curry leaves(1)
  2. 2

    Heat oil in a wide pan, add the mustard seeds and let it splutter

    mustard seeds(1 teaspoon)
  3. 3

    Add the asafoetida, curry leaves and let it crackle

    sprig curry leaves(1)asafoetida (hing) - a pinch
  4. 4

    Add in the fresh red chillies and saute until it releases all its flavour into the oil

    fresh red chilli - thinly sliced(1)tablespoons fresh coconut - grated(4)
  5. 5

    Now, add in the shredded cabbage and toss well

    cabbage (patta gobi/ muttaikose) - thinly shredded(500 grams)
  6. 6

    Season with salt and jaggery and let the cabbage cook for 5-6 minutes

    cabbage (patta gobi/ muttaikose) - thinly shredded(500 grams)jaggery - powdered(1 teaspoon)salt - to taste
  7. 7

    The texture of the cabbage should be kept crunchy

    cabbage (patta gobi/ muttaikose) - thinly shredded(500 grams)
  8. 8

    Once the cabbage is done, add the grated coconut, mix well and switch off the heat

    cabbage (patta gobi/ muttaikose) - thinly shredded(500 grams)tablespoons fresh coconut - grated(4)
  9. 9

    Serve the Cabbage Foogath Recipe (Goan Style Cabbage Stir Fry) along with Phulka and Panchmel Dal or Steamed Rice and Goan Fish Curry for a simple yet delectable weekday lunch

    cabbage (patta gobi/ muttaikose) - thinly shredded(500 grams)sprig curry leaves(1)

Nutrition Facts

Per serving

678 kcal
Protein13.5g
Carbs93g
Fat27.6g
Fiber8.5g

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