What2Eat
Chana Methi Dal Recipe - Chana Methi Dal Recipe
North Indian RecipesLunchHigh Protein

Chana Methi Dal Recipe - Chana Methi Dal Recipe

A high protein North Indian Recipes recipe with chana dal, fenugreek - cut into pieces, asafoetida. Ready in 45 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
620kcal
Estimated Cost
300-450
Carbs65g
Protein29g
Fats27g
Servings Scaler
4

Instructions

18 steps
  1. 1

    To make chana methi dal recipe, first soak chana dal in 3 cups of water for 30 minutes

    chana dal(1 cup)
  2. 2

    Now wash and chop the fenugreek with water

    fenugreek - cut into pieces(1 cup)
  3. 3

    Heat the oil in a pan

  4. 4

    Add fenugreek to it and cook till the fenugreek becomes soft

    fenugreek - cut into pieces(1 cup)
  5. 5

    After the fenugreek becomes soft, turn off the gas and keep it aside

    fenugreek - cut into pieces(1 cup)
  6. 6

    Now heat the oil in a pressure cooker

  7. 7

    Add asafetida to it and cook it for 10 seconds

  8. 8

    After 10 seconds, add onions and cook till they become soft

    onion - finely chopped(1)
  9. 9

    After the onion becomes soft, add coriander powder, turmeric powder, red chili powder, salt along with tomatoes and let it cook

    onion - finely chopped(1)tomato - chopped(1)green coriander(1 teaspoon)turmeric powder(1 teaspoon)red chili powder(1 teaspoon)salt - as per taste
  10. 10

    Now add chana dal with water

    chana dal(1 cup)
  11. 11

    Turn off the cooker and cook till 6 to 8 cities come

  12. 12

    Let the pressure drain automatically

  13. 13

    Open the cooker, mash the lentils and add fenugreek to it

    fenugreek - cut into pieces(1 cup)
  14. 14

    Mix and take out in a bowl

  15. 15

    Now for tempering, heat the ghee in a tempering pan

    ghee(1 tablespoon)
  16. 16

    Add cumin seeds, dry red chilies and let it cook for 15 seconds

    red chili powder(1 teaspoon)cumin seeds(1 teaspoon)
  17. 17

    Add the tadka to the dal and mix

  18. 18

    Serve Chana Methi Dal Recipe along with Tomato Onion Cucumber Raita, Tomato Onion Cucumber Raita and Phulka for a day meal

    chana dal(1 cup)onion - finely chopped(1)tomato - chopped(1)

Rate this recipe

You might also like

🚀Lazy to cook? Order NowZomatoSwiggy
Original