What2Eat
Cheesy Oven Fried Fish
Uncategorized

Cheesy Oven Fried Fish

A Uncategorized recipe with fresh white fish fillets cod whiting sole, egg, olive oil or salad oil. Ready in –, serves 4.

Curated byKavya Sharma🇮🇳

Calories
kcal
Estimated Cost
175-325
Servings Scaler
4

Instructions

11 steps
  1. 1

    Preheat oven to 450°.

  2. 2

    Cut fish in serving size pieces.

    fresh white fish fillets cod whiting sole(1 lb)
  3. 3

    Spray a nonstick cookie pan with cooking spray.

  4. 4

    Whisk egg and oil together.

    egg(1)
  5. 5

    Sprinkle cheese on a plate.

    grated parmesan cheese(5 tbsp)
  6. 6

    Sprinkle bread crumbs on another plate.

    italian seasoned bread crumbs(6 tbsp)
  7. 7

    Dip each fillet lightly in the egg-oil mixture, then in the cheese, then in the crumbs, coating both sides lightly and evenly.

    egg(1)grated parmesan cheese(5 tbsp)italian seasoned bread crumbs(6 tbsp)
  8. 8

    Sprinkle with paprika.

    paprika
  9. 9

    Arrange in a single layer on the cookie tin.

  10. 10

    Salt and pepper to taste.

    salt and pepper
  11. 11

    Bake in preheated oven for 8 to 10 minutes turning after 6 minutes.

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