Italian RecipesStarterHigh Protein

Chicken Spinach And Ricotta Bombs Recipe

Name: Chicken Spinach And Ricotta Bombs Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Italian Recipes
Ingredients: 200 grams chicken thighs - washed and cleaned; 200 grams spinach - washed; 1 teaspoon extra virgin olive oil; 150 grams ricotta cheese; 2 cups whole wheat bread crumbs; 2 teaspoon mixed herbs (dried) - (basil; 2 teaspoon garlic powder; 2 teaspoon black pepper powder; salt - to taste; sunflower oil - to fry

A high protein Italian Recipes recipe with chicken thighs - washed and cleaned, spinach - washed, extra virgin olive oil. Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories

550kcal

Estimated Cost

₹250-400

Carbs69g

Protein28g

Fats18g

Servings Scaler

Instructions

19 steps

1
To begin making the Chicken Spinach And Ricotta Bombs recipe, firstly wash and clean the chicken thoroughly
chicken thighs - washed and cleaned(200 grams)spinach - washed(200 grams)ricotta cheese(150 grams)
2
Using a knife make a deep slit on one side of chicken, making a pocket to hold our Spinach and Ricotta filling Once the pocket has been made, marinate the chicken in a bowl along with with salt, black pepper and olive oil
chicken thighs - washed and cleaned(200 grams)spinach - washed(200 grams)extra virgin olive oil(1 teaspoon)ricotta cheese(150 grams)black pepper powder(2 teaspoon)salt - to taste
3
In a saucepan, boil water on high heat and it reaches a rolling boil, turn off the flame, add the washed and cleaned spinach leaves
chicken thighs - washed and cleaned(200 grams)spinach - washed(200 grams)
4
Let it sit in there for 3-4 minutes
5
Remove the leaves from the saucepan and using a strainer allowing all the water to drain out
6
In a mixing bowl combine the spinach leaves along with the ricotta cheese, season with salt, mixed Italian herbs and freshly crushed black pepper powder to it
spinach - washed(200 grams)ricotta cheese(150 grams)mixed herbs (dried) - (basil(2 teaspoon)garlic powder(2 teaspoon)black pepper powder(2 teaspoon)salt - to taste
7
Mix well
8
Using a spoon, add this filling in the marinated chicken pocket
chicken thighs - washed and cleaned(200 grams)
9
Once all the pockets have been filled, place the plate of filled chicken in the refrigerator to chill for an hour
chicken thighs - washed and cleaned(200 grams)
10
This will help to set the cheese and spinach mixture inside the chicken
chicken thighs - washed and cleaned(200 grams)spinach - washed(200 grams)ricotta cheese(150 grams)
11
In an another plate, add fresh bread crumbs, to this add garlic powder, salt and black pepper powder and mix well
whole wheat bread crumbs(2 cups)garlic powder(2 teaspoon)black pepper powder(2 teaspoon)salt - to taste
12
Take the chicken out of refrigerator and coat it with bread crumbs mixture
chicken thighs - washed and cleaned(200 grams)whole wheat bread crumbs(2 cups)
13
Heat oil in a wide pan for shallow frying on low-medium flame
14
Place the chicken one by one and fry them on both sides
chicken thighs - washed and cleaned(200 grams)
15
This will take about 10-12 minutes
16
Once the chicken has cooked well, remove them on a tissue paper to drain excess oil
chicken thighs - washed and cleaned(200 grams)
17
Spinach and ricotta cheese chicken bombs are ready
chicken thighs - washed and cleaned(200 grams)spinach - washed(200 grams)ricotta cheese(150 grams)
18
The goodness of soft and tender spinach leaves and the creamy ricotta flavours will make your mouth water
spinach - washed(200 grams)ricotta cheese(150 grams)
19
Serve Chicken Spinach And Ricotta Bombs with Cottage Cheese Dip Recipe with Pepper and Olives as a starter in your parties
chicken thighs - washed and cleaned(200 grams)spinach - washed(200 grams)extra virgin olive oil(1 teaspoon)ricotta cheese(150 grams)black pepper powder(2 teaspoon)

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Recipe Source: archanaskitchen.com

Italian RecipesStarterHigh Protein

Chicken Spinach And Ricotta Bombs Recipe

A high protein Italian Recipes recipe with chicken thighs - washed and cleaned, spinach - washed, extra virgin olive oil. Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time30 min

Calories

550kcal

Est. Cost₹250-₹400

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

69g(50%)

Protein

28g(20%)

Fats

18g(30%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

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Directions

19 steps

1
To begin making the Chicken Spinach And Ricotta Bombs recipe, firstly wash and clean the chicken thoroughly
chicken thighs - washed and cleaned(200 grams)spinach - washed(200 grams)ricotta cheese(150 grams)
2
Using a knife make a deep slit on one side of chicken, making a pocket to hold our Spinach and Ricotta filling Once the pocket has been made, marinate the chicken in a bowl along with with salt, black pepper and olive oil
chicken thighs - washed and cleaned(200 grams)spinach - washed(200 grams)extra virgin olive oil(1 teaspoon)ricotta cheese(150 grams)black pepper powder(2 teaspoon)salt - to taste
3
In a saucepan, boil water on high heat and it reaches a rolling boil, turn off the flame, add the washed and cleaned spinach leaves
chicken thighs - washed and cleaned(200 grams)spinach - washed(200 grams)
4
Let it sit in there for 3-4 minutes
5
Remove the leaves from the saucepan and using a strainer allowing all the water to drain out
6
In a mixing bowl combine the spinach leaves along with the ricotta cheese, season with salt, mixed Italian herbs and freshly crushed black pepper powder to it
spinach - washed(200 grams)ricotta cheese(150 grams)mixed herbs (dried) - (basil(2 teaspoon)garlic powder(2 teaspoon)black pepper powder(2 teaspoon)salt - to taste
7
Mix well
8
Using a spoon, add this filling in the marinated chicken pocket
chicken thighs - washed and cleaned(200 grams)
9
Once all the pockets have been filled, place the plate of filled chicken in the refrigerator to chill for an hour
chicken thighs - washed and cleaned(200 grams)
10
This will help to set the cheese and spinach mixture inside the chicken
chicken thighs - washed and cleaned(200 grams)spinach - washed(200 grams)ricotta cheese(150 grams)
11
In an another plate, add fresh bread crumbs, to this add garlic powder, salt and black pepper powder and mix well
whole wheat bread crumbs(2 cups)garlic powder(2 teaspoon)black pepper powder(2 teaspoon)salt - to taste
12
Take the chicken out of refrigerator and coat it with bread crumbs mixture
chicken thighs - washed and cleaned(200 grams)whole wheat bread crumbs(2 cups)
13
Heat oil in a wide pan for shallow frying on low-medium flame
14
Place the chicken one by one and fry them on both sides
chicken thighs - washed and cleaned(200 grams)
15
This will take about 10-12 minutes
16
Once the chicken has cooked well, remove them on a tissue paper to drain excess oil
chicken thighs - washed and cleaned(200 grams)
17
Spinach and ricotta cheese chicken bombs are ready
chicken thighs - washed and cleaned(200 grams)spinach - washed(200 grams)ricotta cheese(150 grams)
18
The goodness of soft and tender spinach leaves and the creamy ricotta flavours will make your mouth water
spinach - washed(200 grams)ricotta cheese(150 grams)
19
Serve Chicken Spinach And Ricotta Bombs with Cottage Cheese Dip Recipe with Pepper and Olives as a starter in your parties
chicken thighs - washed and cleaned(200 grams)spinach - washed(200 grams)extra virgin olive oil(1 teaspoon)ricotta cheese(150 grams)black pepper powder(2 teaspoon)