Chickpea Salad Recipe With Raw Mango
A high protein Indian recipe with kabuli chana (white chickpeas) - soaked overnight, onion - chopped, tomato - chopped. Ready in 35 min, serves 2.
Curated byAarav Mehta🇮🇳
Instructions
8 steps- 1
To begin with Chickpea Salad with Raw Mango, wash and soak the chickpeas overnight
kabuli chana (white chickpeas) - soaked overnight(1 cup)mango (raw) - chopped(1/2 cup) - 2
In a pressure cooker, add the chana and water and pressure cook for 6 whistles on high flame, reduce the flame and continue to cook for 15 more minutes
kabuli chana (white chickpeas) - soaked overnight(1 cup) - 3
Turn off the flame
- 4
Allow the pressure to release naturally, drain the water and transfer the chana into a bowl and set aside
kabuli chana (white chickpeas) - soaked overnight(1 cup) - 5
In a mixing bowl, combine the chana, onions, chopped green chilli, tomatoes, salt, red chilli powder and give the mixture a good stir
kabuli chana (white chickpeas) - soaked overnight(1 cup)onion - chopped(1)tomato - chopped(1)mango (raw) - chopped(1/2 cup)green chilli - chopped(1)tablespoons red chilli powder(1/2)chaat masala powder - optional(1/2 tablespoon)salt - as required - 6
To this add raw mango pieces, chaat masala, lemon juice and toss the salad mix
mango (raw) - chopped(1/2 cup)chaat masala powder - optional(1/2 tablespoon)tablespoons lemon juice(2) - 7
Garnish with chopped coriander and mint leaves
onion - chopped(1)tomato - chopped(1)mango (raw) - chopped(1/2 cup)green chilli - chopped(1)tablespoons coriander (dhania) leaves - minced(2)mint leaves (pudina) - minced(1 tablespoon) - 8
Serve Chickpea Salad With Raw Mango as a tea time snack with Masala Chai or Watermelon Carrot Radish Juice Recipe and Baked Mathri
mango (raw) - chopped(1/2 cup)chaat masala powder - optional(1/2 tablespoon)tablespoons lemon juice(2)
Rate this recipe
You might also like
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Chickpea Salad Recipe With Raw Mango
A high protein Indian recipe with kabuli chana (white chickpeas) - soaked overnight, onion - chopped, tomato - chopped. Ready in 35 min, serves 2.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
8 steps- 1
To begin with Chickpea Salad with Raw Mango, wash and soak the chickpeas overnight
kabuli chana (white chickpeas) - soaked overnight(1 cup)mango (raw) - chopped(1/2 cup) - 2
In a pressure cooker, add the chana and water and pressure cook for 6 whistles on high flame, reduce the flame and continue to cook for 15 more minutes
kabuli chana (white chickpeas) - soaked overnight(1 cup) - 3
Turn off the flame
- 4
Allow the pressure to release naturally, drain the water and transfer the chana into a bowl and set aside
kabuli chana (white chickpeas) - soaked overnight(1 cup) - 5
In a mixing bowl, combine the chana, onions, chopped green chilli, tomatoes, salt, red chilli powder and give the mixture a good stir
kabuli chana (white chickpeas) - soaked overnight(1 cup)onion - chopped(1)tomato - chopped(1)mango (raw) - chopped(1/2 cup)green chilli - chopped(1)tablespoons red chilli powder(1/2)chaat masala powder - optional(1/2 tablespoon)salt - as required - 6
To this add raw mango pieces, chaat masala, lemon juice and toss the salad mix
mango (raw) - chopped(1/2 cup)chaat masala powder - optional(1/2 tablespoon)tablespoons lemon juice(2) - 7
Garnish with chopped coriander and mint leaves
onion - chopped(1)tomato - chopped(1)mango (raw) - chopped(1/2 cup)green chilli - chopped(1)tablespoons coriander (dhania) leaves - minced(2)mint leaves (pudina) - minced(1 tablespoon) - 8
Serve Chickpea Salad With Raw Mango as a tea time snack with Masala Chai or Watermelon Carrot Radish Juice Recipe and Baked Mathri
mango (raw) - chopped(1/2 cup)chaat masala powder - optional(1/2 tablespoon)tablespoons lemon juice(2)
Rate this recipe
