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Creole Fish Fry
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Uncategorized

Creole Fish Fry

A Uncategorized recipe with whitefish fillets cod flounder scrod, hot dijon-style mustard, cornmeal. Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

30 minTotal Time10m prep · 20m cook
4Servings
150-300Est. Cost
EasyDifficulty
Directions5 steps
  1. 1

    Mix milk and mustard.

    hot dijon-style mustard(2 tbsp)milk(1 c)
  2. 2

    In a separate bowl, mix Creole spices and cornmeal.

    cornmeal(1 c)creole spices(1 tbsp)
  3. 3

    Dip the fish in the milk-mustard mixture and then cornmeal.

    hot dijon-style mustard(2 tbsp)cornmeal(1 c)milk(1 c)
  4. 4

    Heat a skillet with oil.

  5. 5

    Fry fish until flaky.

Nutrition Facts

Per serving

278 kcal
Protein24.2g
Carbs3.7g
Fat18.2g
Fiber0.4g

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