Crispy Pan Fried Pomfret Recipe
A high protein Indian recipe with pomfret fish - cut into inch size, tablespoons sunflower oil, sooji (semolina/ rava) - or breadcrumbs. Ready in 25 min, serves 4.
Curated byAarav Mehta🇮🇳
Instructions
14 steps- 1
To begin making the Crispy Pan Fried Pomfret Recipe, wash Pomfret with water
pomfret fish - cut into inch size(1 pieces)salt - + extra for pomfret pieces(1 teaspoon) - 2
Drain all the water and sprinkle some salt and keep it aside for 5 minutes
salt - + extra for pomfret pieces(1 teaspoon) - 3
In a mixer grinder, add coriander leaves, fennel seeds, whole black peppercorns, cloves, turmeric powder, dry red chillies, garlic, ginger and tamarind
sprig coriander (dhania) leaves - chopped(5)fennel seeds (saunf)(1 teaspoon)whole black peppercorns(3)cloves (laung)(3)turmeric powder (haldi)(1/2 teaspoon)dry red chillies(4)cloves garlic(3)inch ginger(1)tamarind - marble size ball - 4
Grind all the masala with about 1/3 Cup water to smooth batter for fish
pomfret fish - cut into inch size(1 pieces) - 5
Add a teaspoon of salt into the paste and mix well
pomfret fish - cut into inch size(1 pieces)salt - + extra for pomfret pieces(1 teaspoon) - 6
Apply this batter or paste to pomfret pieces and keep aside for marination for about 10 minutes
pomfret fish - cut into inch size(1 pieces)salt - + extra for pomfret pieces(1 teaspoon) - 7
Heat a skillet, add oil
- 8
Coat the marinated pomfret pieces well with semolina on both the sides
pomfret fish - cut into inch size(1 pieces)salt - + extra for pomfret pieces(1 teaspoon) - 9
Place them over oil on the skillet
- 10
Let them fry on medium heat for about 3 to 4 minutes
- 11
Flip to fry on the other side
- 12
Once they are all brown and crispy, switch off the heat and remove them out on a serving plate
- 13
Enjoy this tasty, crispy pomfret masala fry as an appetizer
pomfret fish - cut into inch size(1 pieces)salt - + extra for pomfret pieces(1 teaspoon) - 14
Serve Crispy Pan Fried Pomfret along with Prawns Coconut Curry and Steamed Rice for a weekday meal
pomfret fish - cut into inch size(1 pieces)salt - + extra for pomfret pieces(1 teaspoon)
Rate this recipe
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Crispy Pan Fried Pomfret Recipe
A high protein Indian recipe with pomfret fish - cut into inch size, tablespoons sunflower oil, sooji (semolina/ rava) - or breadcrumbs. Ready in 25 min, serves 4.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
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Directions
14 steps- 1
To begin making the Crispy Pan Fried Pomfret Recipe, wash Pomfret with water
pomfret fish - cut into inch size(1 pieces)salt - + extra for pomfret pieces(1 teaspoon) - 2
Drain all the water and sprinkle some salt and keep it aside for 5 minutes
salt - + extra for pomfret pieces(1 teaspoon) - 3
In a mixer grinder, add coriander leaves, fennel seeds, whole black peppercorns, cloves, turmeric powder, dry red chillies, garlic, ginger and tamarind
sprig coriander (dhania) leaves - chopped(5)fennel seeds (saunf)(1 teaspoon)whole black peppercorns(3)cloves (laung)(3)turmeric powder (haldi)(1/2 teaspoon)dry red chillies(4)cloves garlic(3)inch ginger(1)tamarind - marble size ball - 4
Grind all the masala with about 1/3 Cup water to smooth batter for fish
pomfret fish - cut into inch size(1 pieces) - 5
Add a teaspoon of salt into the paste and mix well
pomfret fish - cut into inch size(1 pieces)salt - + extra for pomfret pieces(1 teaspoon) - 6
Apply this batter or paste to pomfret pieces and keep aside for marination for about 10 minutes
pomfret fish - cut into inch size(1 pieces)salt - + extra for pomfret pieces(1 teaspoon) - 7
Heat a skillet, add oil
- 8
Coat the marinated pomfret pieces well with semolina on both the sides
pomfret fish - cut into inch size(1 pieces)salt - + extra for pomfret pieces(1 teaspoon) - 9
Place them over oil on the skillet
- 10
Let them fry on medium heat for about 3 to 4 minutes
- 11
Flip to fry on the other side
- 12
Once they are all brown and crispy, switch off the heat and remove them out on a serving plate
- 13
Enjoy this tasty, crispy pomfret masala fry as an appetizer
pomfret fish - cut into inch size(1 pieces)salt - + extra for pomfret pieces(1 teaspoon) - 14
Serve Crispy Pan Fried Pomfret along with Prawns Coconut Curry and Steamed Rice for a weekday meal
pomfret fish - cut into inch size(1 pieces)salt - + extra for pomfret pieces(1 teaspoon)
Rate this recipe
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