Green Peas Sandwich Recipe
A vegetarian Continental recipe with green peas (matar) - blanched, whole wheat brown bread, green chilli. Ready in 15 min, serves 2.
Curated byLucas Dubois🇫🇷
Instructions
16 steps- 1
To begin making the Green Peas Sandwich Recipe, we will first make the yogurt spread
green peas (matar) - blanched(1 cup)green chilli(1) - 2
Take a bowl, add the hung curd, coriander leaves, pepper and salt, mix everything together and refrigerate till we start assembling the sandwiches
teaspoons coriander powder (dhania)(2)salt - to tastehung curd (greek yogurt)(1/2 cup)coriander (dhania) leaves - finely chopped(1/2 cup)black pepper powder(1/4 teaspoon)salt - to taste - 3
Heat a saucepan with water
- 4
When it starts boiling, switch off the heat and add the green peas
green peas (matar) - blanched(1 cup)green chilli(1) - 5
Cover it and keep it aside for 2 minutes
- 6
After 2 minutes, drain the water and keep the peas aside
green peas (matar) - blanched(1 cup) - 7
Heat oil in a heavy bottoemd pan, add cumin seeds and let it crackle
cumin seeds (jeera)(1 teaspoon) - 8
Add in the green chilli, coriander powder, pepper powder and blanched green peas
green peas (matar) - blanched(1 cup)green chilli(1)teaspoons coriander powder (dhania)(2)garam masala powder(1/2 teaspoon)coriander (dhania) leaves - finely chopped(1/2 cup)black pepper powder(1/4 teaspoon) - 9
Season with salt, mix and let the green peas cook well with all the spices
green peas (matar) - blanched(1 cup)green chilli(1)salt - to tastesalt - to taste - 10
Add in the garam masala, amchur powder and mix well
teaspoons coriander powder (dhania)(2)garam masala powder(1/2 teaspoon)amchur (dry mango powder)(1/2 teaspoon)black pepper powder(1/4 teaspoon) - 11
Saute for another minute and switch off the heat
- 12
Toast the whole wheat bread slices in a toaster and keep it ready for the assembly
whole wheat brown bread(4) - 13
Now, to assemble the sandwiches, spread a layer of the chilled yogurt mix, place a portion of the prepared green peas mixture, and close it with another toasted bread slice spread with the yoghurt mix
green peas (matar) - blanched(1 cup)whole wheat brown bread(4)green chilli(1) - 14
Cut it into triangles and the Green Peas Sandwich Recipe is ready to serve
green peas (matar) - blanched(1 cup)green chilli(1) - 15
Serve the Green Peas Sandwich Recipe along with nuts and slices pears for breakfast or for kids lunch box
green peas (matar) - blanched(1 cup)green chilli(1) - 16
You can also serve it along with Masala Chai or Espresso Coffee for your tea time snack
garam masala powder(1/2 teaspoon)
Rate this recipe
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Green Peas Sandwich Recipe
A vegetarian Continental recipe with green peas (matar) - blanched, whole wheat brown bread, green chilli. Ready in 15 min, serves 2.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
16 steps- 1
To begin making the Green Peas Sandwich Recipe, we will first make the yogurt spread
green peas (matar) - blanched(1 cup)green chilli(1) - 2
Take a bowl, add the hung curd, coriander leaves, pepper and salt, mix everything together and refrigerate till we start assembling the sandwiches
teaspoons coriander powder (dhania)(2)salt - to tastehung curd (greek yogurt)(1/2 cup)coriander (dhania) leaves - finely chopped(1/2 cup)black pepper powder(1/4 teaspoon)salt - to taste - 3
Heat a saucepan with water
- 4
When it starts boiling, switch off the heat and add the green peas
green peas (matar) - blanched(1 cup)green chilli(1) - 5
Cover it and keep it aside for 2 minutes
- 6
After 2 minutes, drain the water and keep the peas aside
green peas (matar) - blanched(1 cup) - 7
Heat oil in a heavy bottoemd pan, add cumin seeds and let it crackle
cumin seeds (jeera)(1 teaspoon) - 8
Add in the green chilli, coriander powder, pepper powder and blanched green peas
green peas (matar) - blanched(1 cup)green chilli(1)teaspoons coriander powder (dhania)(2)garam masala powder(1/2 teaspoon)coriander (dhania) leaves - finely chopped(1/2 cup)black pepper powder(1/4 teaspoon) - 9
Season with salt, mix and let the green peas cook well with all the spices
green peas (matar) - blanched(1 cup)green chilli(1)salt - to tastesalt - to taste - 10
Add in the garam masala, amchur powder and mix well
teaspoons coriander powder (dhania)(2)garam masala powder(1/2 teaspoon)amchur (dry mango powder)(1/2 teaspoon)black pepper powder(1/4 teaspoon) - 11
Saute for another minute and switch off the heat
- 12
Toast the whole wheat bread slices in a toaster and keep it ready for the assembly
whole wheat brown bread(4) - 13
Now, to assemble the sandwiches, spread a layer of the chilled yogurt mix, place a portion of the prepared green peas mixture, and close it with another toasted bread slice spread with the yoghurt mix
green peas (matar) - blanched(1 cup)whole wheat brown bread(4)green chilli(1) - 14
Cut it into triangles and the Green Peas Sandwich Recipe is ready to serve
green peas (matar) - blanched(1 cup)green chilli(1) - 15
Serve the Green Peas Sandwich Recipe along with nuts and slices pears for breakfast or for kids lunch box
green peas (matar) - blanched(1 cup)green chilli(1) - 16
You can also serve it along with Masala Chai or Espresso Coffee for your tea time snack
garam masala powder(1/2 teaspoon)
Rate this recipe
