Veg
Healthy Adapted Eggplant Parmesan
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Uncategorized

Healthy Adapted Eggplant Parmesan

A Uncategorized recipe with medium eggplant, egg substitute, breadcrumbs. Ready in 40 min, serves 4.

Curated byKavya Sharma🇮🇳

40 minTotal Time10m prep · 30m cook
4Servings
150-300Est. Cost
EasyDifficulty
Directions4 steps
  1. 1

    Peel and slice eggplant; dip in egg substitute and coat with breadcrumbs.

    medium eggplant(1)egg substitute(1/2 c)breadcrumbs(1 c)
  2. 2

    Spray cookie sheet with nonstick coating and bake eggplant slices in a 350° oven until soft.

    medium eggplant(1)nonstick spray coating
  3. 3

    Top with your favorite sauce and Mozzarella cheese.

    any pasta saucenonfat or skim milk mozzarella cheese
  4. 4

    Bake until cheese is melted.

    nonfat or skim milk mozzarella cheese

Nutrition Facts

Per serving

189 kcal
Protein8.8g
Carbs26.2g
Fat5.2g
Fiber2.3g

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