Healthy Snack Bowl Recipe
A vegetarian Indian recipe with coconut oil - cold pressed, corn kernels, salt - as required. Ready in 25 min, serves 2.
Curated byAarav Mehta🇮🇳
Instructions
10 steps- 1
To begin making the Healthy Snack Bowl recipe, In a sauce pan add 1 tablespoon coconut oil and turn the heat on medium after a 30 to 40 seconds drop 2 to 3 corn kernels and wait for the pop
coconut oil - cold pressed(1 tablespoon)corn kernels(1/4 cup)soy milk - coconut milk or almond milk(1/4 cup) - 2
Once they pop scoop them out and add all the kernels and stir quickly and cover the lid allowing a gap for the steam to escape of they will be burnt
corn kernels(1/4 cup) - 3
Give the sauce pan a shake every few seconds to allow even heat
- 4
Let all the pop corn pop, once the popping slows down and stops turn of the heat and remove the lid, sprinkle a tiny amount of salt and give it all a shake
corn kernels(1/4 cup)salt - as required - 5
In a saucepan combine peanut butter, cocoa powder, milk and maple syrup and stir it on low heat until its saucy and smooth
tablespoons peanut butter - smooth one(2)soy milk - coconut milk or almond milk(1/4 cup)to 3 teaspoons cocoa powder(2)to 2 tablespoons maple syrup - or honey(1) - 6
Turn it off once it starts to bubble
- 7
Now place the popcorn in a bowl, add the sultanas, walnuts and apples, drizzle the sauce over and serve
corn kernels(1/4 cup)apple - chopped into cubes(1/2)walnuts(8) - 8
You can even add pretzels, other nuts and dried fruit that you like into the bowl
apple - chopped into cubes(1/2) - 9
Make sure not to add too much salt in this recipe since peanut butter will have some saltiness to it
salt - as requiredtablespoons peanut butter - smooth one(2) - 10
Serve Healthy Snack Bowl during a movie night or pack it in your snack box along with other healthy snacks
Rate this recipe
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Healthy Snack Bowl Recipe
A vegetarian Indian recipe with coconut oil - cold pressed, corn kernels, salt - as required. Ready in 25 min, serves 2.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
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Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
10 steps- 1
To begin making the Healthy Snack Bowl recipe, In a sauce pan add 1 tablespoon coconut oil and turn the heat on medium after a 30 to 40 seconds drop 2 to 3 corn kernels and wait for the pop
coconut oil - cold pressed(1 tablespoon)corn kernels(1/4 cup)soy milk - coconut milk or almond milk(1/4 cup) - 2
Once they pop scoop them out and add all the kernels and stir quickly and cover the lid allowing a gap for the steam to escape of they will be burnt
corn kernels(1/4 cup) - 3
Give the sauce pan a shake every few seconds to allow even heat
- 4
Let all the pop corn pop, once the popping slows down and stops turn of the heat and remove the lid, sprinkle a tiny amount of salt and give it all a shake
corn kernels(1/4 cup)salt - as required - 5
In a saucepan combine peanut butter, cocoa powder, milk and maple syrup and stir it on low heat until its saucy and smooth
tablespoons peanut butter - smooth one(2)soy milk - coconut milk or almond milk(1/4 cup)to 3 teaspoons cocoa powder(2)to 2 tablespoons maple syrup - or honey(1) - 6
Turn it off once it starts to bubble
- 7
Now place the popcorn in a bowl, add the sultanas, walnuts and apples, drizzle the sauce over and serve
corn kernels(1/4 cup)apple - chopped into cubes(1/2)walnuts(8) - 8
You can even add pretzels, other nuts and dried fruit that you like into the bowl
apple - chopped into cubes(1/2) - 9
Make sure not to add too much salt in this recipe since peanut butter will have some saltiness to it
salt - as requiredtablespoons peanut butter - smooth one(2) - 10
Serve Healthy Snack Bowl during a movie night or pack it in your snack box along with other healthy snacks
Rate this recipe
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