Heart Healthy Mediterranean Stew
A Uncategorized recipe with boneless lean beef for stew cut into 1-inch pieces, reduced calorie margarine, sliced onion. Ready in 2h 45m, serves 4.
Curated byKavya Sharma🇮🇳
- 1
Broil beef on rack about 20 minutes or until rare, turning once.
boneless lean beef for stew cut into 1-inch pieces(1 1/2 lb) - 2
Melt margarine in medium saucepan.
reduced calorie margarine(2 tbsp) - 3
Add onion and beef; cook 5 minutes, stirring occasionally.
boneless lean beef for stew cut into 1-inch pieces(1 1/2 lb)sliced onion(1 c) - 4
Add remaining ingredients and stir to combine.
- 5
Cover and simmer 2 to 2 1/2 hours, stirring occasionally.
- 6
Remove garlic, bay leaf and cinnamon stick before serving.
garlic clove(1)bay leaf(1)cinnamon stick(1) - 7
May be thickened with flour.
- 8
Makes 4 servings.
- 9
Note: If you only need 2 servings, freeze the other 2 for a quick, tasty midday or evening meal.
Nutrition Facts
Per serving
Rate this recipe
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Heart Healthy Mediterranean Stew
A Uncategorized recipe with boneless lean beef for stew cut into 1-inch pieces, reduced calorie margarine, sliced onion. Ready in 2h 45m, serves 4.
Curated byKavya Sharma🇮🇳
Directions
9 steps- 1
Broil beef on rack about 20 minutes or until rare, turning once.
boneless lean beef for stew cut into 1-inch pieces(1 1/2 lb) - 2
Melt margarine in medium saucepan.
reduced calorie margarine(2 tbsp) - 3
Add onion and beef; cook 5 minutes, stirring occasionally.
boneless lean beef for stew cut into 1-inch pieces(1 1/2 lb)sliced onion(1 c) - 4
Add remaining ingredients and stir to combine.
- 5
Cover and simmer 2 to 2 1/2 hours, stirring occasionally.
- 6
Remove garlic, bay leaf and cinnamon stick before serving.
garlic clove(1)bay leaf(1)cinnamon stick(1) - 7
May be thickened with flour.
- 8
Makes 4 servings.
- 9
Note: If you only need 2 servings, freeze the other 2 for a quick, tasty midday or evening meal.
About this recipe
A Uncategorized recipe with boneless lean beef for stew cut into 1-inch pieces, reduced calorie margarine, sliced onion. Ready in 2h 45m, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
