"Heart Healthy" Unfried French Fries
A Uncategorized recipe with large baking potatoes about 2 3/4 lb, light vegetable oil cooking spray, large egg whites. Ready in 1h 5m, serves 4.
Curated byKavya Sharma🇮🇳
- 1
Preheat the oven to 400°.
- 2
Slice each potato lengthwise into 1/4-inch ovals, then slice each oval lengthwise into matchsticks.
- 3
Coat a baking sheet with 3 sprays of the vegetable oil.
large baking potatoes about 2 3/4 lb(5)light vegetable oil cooking spray - 4
Combine the egg whites and Cajun spice in a bowl.
large egg whites(2)cajun spice(1 tbsp) - 5
Add the matchstick potatoes and mix to coat.
large baking potatoes about 2 3/4 lb(5) - 6
Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between.
large baking potatoes about 2 3/4 lb(5) - 7
Place the baking sheet on the bottom shelf of the oven.
large baking potatoes about 2 3/4 lb(5) - 8
Bake for 40 to 45 minutes, until the fries are crispy, turning them every 6 to 8 minutes to brown evenly.
- 9
Serve immediately.
- 10
Fat Per Serving: 0.5 grams.
- 11
Calories Per Serving: 291.
Nutrition Facts
Per serving
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"Heart Healthy" Unfried French Fries
A Uncategorized recipe with large baking potatoes about 2 3/4 lb, light vegetable oil cooking spray, large egg whites. Ready in 1h 5m, serves 4.
Curated byKavya Sharma🇮🇳
Directions
11 steps- 1
Preheat the oven to 400°.
- 2
Slice each potato lengthwise into 1/4-inch ovals, then slice each oval lengthwise into matchsticks.
- 3
Coat a baking sheet with 3 sprays of the vegetable oil.
large baking potatoes about 2 3/4 lb(5)light vegetable oil cooking spray - 4
Combine the egg whites and Cajun spice in a bowl.
large egg whites(2)cajun spice(1 tbsp) - 5
Add the matchstick potatoes and mix to coat.
large baking potatoes about 2 3/4 lb(5) - 6
Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between.
large baking potatoes about 2 3/4 lb(5) - 7
Place the baking sheet on the bottom shelf of the oven.
large baking potatoes about 2 3/4 lb(5) - 8
Bake for 40 to 45 minutes, until the fries are crispy, turning them every 6 to 8 minutes to brown evenly.
- 9
Serve immediately.
- 10
Fat Per Serving: 0.5 grams.
- 11
Calories Per Serving: 291.
About this recipe
A Uncategorized recipe with large baking potatoes about 2 3/4 lb, light vegetable oil cooking spray, large egg whites. Ready in 1h 5m, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
