Indian Spiced Brussel Sprouts Sabzi Recipe (Brussel Sprouts Stir Fry)
A high protein Indian recipe with brussel sprouts - quartered, onion - finely chopped, red bell pepper (capsicum) - finely chopped. Ready in 40 min, serves 4.
Curated byAarav Mehta🇮🇳
Instructions
14 steps- 1
To begin making the Indian Spiced Brussel Sprouts Sabzi Recipe (Brussel Sprouts Stir Fry), first get all the ingredients ready and keep them by the side
brussel sprouts - quartered(500 grams) - 2
When you have things prepped and ready, cooking can become fun and easy
- 3
Heat a teaspoon of oil in a large wok over medium heat
- 4
Add the quartered brussel sprouts, sprinkle some salt and stir fry the brussel sprouts until it gets cooked through
brussel sprouts - quartered(500 grams)salt - to taste - 5
This will take about 5 minutes
- 6
Once done, turn off the heat and transfer the brussel sprouts to another bowl
brussel sprouts - quartered(500 grams) - 7
In the same wok, add a teaspoon of oil over medium heat
- 8
Add the mustard and cumin seeds and allow them to crackle
mustard seeds(1/4 teaspoon)cumin seeds (jeera)(1/4 teaspoon)cumin powder (jeera)(1/4 teaspoon) - 9
Add the ginger, garlic, onions, bell pepper and saute until the onions and bell peppers are translucent and cooked through
onion - finely chopped(1)red bell pepper (capsicum) - finely chopped(1)inch ginger - grated(1)cloves garlic - grated(3) - 10
Add the tomato puree, along with the bay leaf and the remaining powders for the masala and saute them for a couple of minutes until the tomato puree comes to a bubble
homemade tomato puree(1 cup)cumin powder (jeera)(1/4 teaspoon)coriander powder (dhania)(1/2 teaspoon)red chilli powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)garam masala powder(1/2 teaspoon)bay leaf (tej patta)(1) - 11
At this stage add the stir-fried brussel sprouts and toss them in the masala for a couple of minutes until it gets coated well in the masala
brussel sprouts - quartered(500 grams)garam masala powder(1/2 teaspoon) - 12
Check the salt and spice levels and adjust to suit your taste
salt - to taste - 13
Once done, turn off the heat, stir in the chopped coriander leaves and serve
onion - finely chopped(1)red bell pepper (capsicum) - finely chopped(1)coriander powder (dhania)(1/2 teaspoon)sprig coriander (dhania) leaves - finely chopped(5) - 14
Serve the Indian Spiced Brussel Sprouts Sabzi along with Phulka, Sindhi Kadhi and steamed rice for lunch or a weeknight dinner
brussel sprouts - quartered(500 grams)
Rate this recipe
You might also like
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Indian Spiced Brussel Sprouts Sabzi Recipe (Brussel Sprouts Stir Fry)
A high protein Indian recipe with brussel sprouts - quartered, onion - finely chopped, red bell pepper (capsicum) - finely chopped. Ready in 40 min, serves 4.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
14 steps- 1
To begin making the Indian Spiced Brussel Sprouts Sabzi Recipe (Brussel Sprouts Stir Fry), first get all the ingredients ready and keep them by the side
brussel sprouts - quartered(500 grams) - 2
When you have things prepped and ready, cooking can become fun and easy
- 3
Heat a teaspoon of oil in a large wok over medium heat
- 4
Add the quartered brussel sprouts, sprinkle some salt and stir fry the brussel sprouts until it gets cooked through
brussel sprouts - quartered(500 grams)salt - to taste - 5
This will take about 5 minutes
- 6
Once done, turn off the heat and transfer the brussel sprouts to another bowl
brussel sprouts - quartered(500 grams) - 7
In the same wok, add a teaspoon of oil over medium heat
- 8
Add the mustard and cumin seeds and allow them to crackle
mustard seeds(1/4 teaspoon)cumin seeds (jeera)(1/4 teaspoon)cumin powder (jeera)(1/4 teaspoon) - 9
Add the ginger, garlic, onions, bell pepper and saute until the onions and bell peppers are translucent and cooked through
onion - finely chopped(1)red bell pepper (capsicum) - finely chopped(1)inch ginger - grated(1)cloves garlic - grated(3) - 10
Add the tomato puree, along with the bay leaf and the remaining powders for the masala and saute them for a couple of minutes until the tomato puree comes to a bubble
homemade tomato puree(1 cup)cumin powder (jeera)(1/4 teaspoon)coriander powder (dhania)(1/2 teaspoon)red chilli powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)garam masala powder(1/2 teaspoon)bay leaf (tej patta)(1) - 11
At this stage add the stir-fried brussel sprouts and toss them in the masala for a couple of minutes until it gets coated well in the masala
brussel sprouts - quartered(500 grams)garam masala powder(1/2 teaspoon) - 12
Check the salt and spice levels and adjust to suit your taste
salt - to taste - 13
Once done, turn off the heat, stir in the chopped coriander leaves and serve
onion - finely chopped(1)red bell pepper (capsicum) - finely chopped(1)coriander powder (dhania)(1/2 teaspoon)sprig coriander (dhania) leaves - finely chopped(5) - 14
Serve the Indian Spiced Brussel Sprouts Sabzi along with Phulka, Sindhi Kadhi and steamed rice for lunch or a weeknight dinner
brussel sprouts - quartered(500 grams)
Rate this recipe
You might also like · Indian
Curry Patta Chaas Recipe
⏱️ 10 min
Pudina Pyaz Kachumber Salad Recipe - Mint Onion Kachumber Salad Recipe
⏱️ 10 min
Buttered Peas Puree Recipe For Babies Above 6 months
⏱️ 25 min
Vegan Soya Aloo Curry Recipe
⏱️ 55 min
Sweet Potato And Moong Sprouts Cutlet Recipe
⏱️ 55 min
Poha Ladoo With Chocolate And Coconut (Recipe In Hindi)
⏱️ 40 min