Masala Mixed Sprouts Sandwich Recipe
A high protein Indian recipe with whole wheat brown bread - sides cut, green moong sprouts, masoor dal (whole) - sprouted. Ready in 40 min, serves 4.
Curated byAarav Mehta🇮🇳
Instructions
19 steps- 1
To begin making the Masala Mixed Sprouts Sandwich, add the sprouts and 1 cup water to a pressure cooker and pressure cook for 1 whistle
green moong sprouts(1/4 cup)chaat masala powder(1 teaspoon) - 2
Switch off and let the pressure get released
- 3
Heat a kadai and add oil
- 4
When oil gets heated, add onion and saute
onion - finely chopped(1)onion - finely sliced(1) - 5
When onion turns pinkish, add tomato and fry till tomato turns soft and mushy
onion - finely chopped(1)onion - finely sliced(1)tomato - finely chopped(1) - 6
Add garlic and fry till the raw smell of garlic goes away
cloves garlic - finely chopped(4) - 7
This will take 2 to 3 minutes
- 8
Meanwhile, open the pressure cooker and add the boiled sprouts and mix
green moong sprouts(1/4 cup) - 9
Add red chilli powder, chaat masala powder, turmeric powder, salt and give it a good mix
red chilli powder(1 teaspoon)chaat masala powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)salt - to taste - 10
Let it simmer for 10 minutes
- 11
Adjust salt and switch off the heat
salt - to taste - 12
Garnish with chopped coriander leaves
onion - finely chopped(1)tomato - finely chopped(1)cloves garlic - finely chopped(4)coriander (dhania) leaves - chopped(2 tablespoon) - 13
Now the filling is ready
- 14
So let us assemble the sandwich
- 15
Take a slice of bread and spread 2 tablespoon of the sprout mixture
whole wheat brown bread - sides cut(8) - 16
Top this with one or two onion slices and close it with another slice of bread
whole wheat brown bread - sides cut(8)onion - finely chopped(1)onion - finely sliced(1) - 17
Either eat the sandwich as it is or grill it if you prefer
- 18
Assemble the other sandwiches in the same way and serve the masala mixed sprout sandwich hot
chaat masala powder(1 teaspoon) - 19
You can serve Masala Mixed Sprouts Sandwich with some healthy juice like Watermelon Carrot Radish Juice and Baked Mathri Recipe (Non Fried Tea Time Snack) to munch on for your evening snack or breakfast
green moong sprouts(1/4 cup)chaat masala powder(1 teaspoon)
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Masala Mixed Sprouts Sandwich Recipe
A high protein Indian recipe with whole wheat brown bread - sides cut, green moong sprouts, masoor dal (whole) - sprouted. Ready in 40 min, serves 4.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
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Directions
19 steps- 1
To begin making the Masala Mixed Sprouts Sandwich, add the sprouts and 1 cup water to a pressure cooker and pressure cook for 1 whistle
green moong sprouts(1/4 cup)chaat masala powder(1 teaspoon) - 2
Switch off and let the pressure get released
- 3
Heat a kadai and add oil
- 4
When oil gets heated, add onion and saute
onion - finely chopped(1)onion - finely sliced(1) - 5
When onion turns pinkish, add tomato and fry till tomato turns soft and mushy
onion - finely chopped(1)onion - finely sliced(1)tomato - finely chopped(1) - 6
Add garlic and fry till the raw smell of garlic goes away
cloves garlic - finely chopped(4) - 7
This will take 2 to 3 minutes
- 8
Meanwhile, open the pressure cooker and add the boiled sprouts and mix
green moong sprouts(1/4 cup) - 9
Add red chilli powder, chaat masala powder, turmeric powder, salt and give it a good mix
red chilli powder(1 teaspoon)chaat masala powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)salt - to taste - 10
Let it simmer for 10 minutes
- 11
Adjust salt and switch off the heat
salt - to taste - 12
Garnish with chopped coriander leaves
onion - finely chopped(1)tomato - finely chopped(1)cloves garlic - finely chopped(4)coriander (dhania) leaves - chopped(2 tablespoon) - 13
Now the filling is ready
- 14
So let us assemble the sandwich
- 15
Take a slice of bread and spread 2 tablespoon of the sprout mixture
whole wheat brown bread - sides cut(8) - 16
Top this with one or two onion slices and close it with another slice of bread
whole wheat brown bread - sides cut(8)onion - finely chopped(1)onion - finely sliced(1) - 17
Either eat the sandwich as it is or grill it if you prefer
- 18
Assemble the other sandwiches in the same way and serve the masala mixed sprout sandwich hot
chaat masala powder(1 teaspoon) - 19
You can serve Masala Mixed Sprouts Sandwich with some healthy juice like Watermelon Carrot Radish Juice and Baked Mathri Recipe (Non Fried Tea Time Snack) to munch on for your evening snack or breakfast
green moong sprouts(1/4 cup)chaat masala powder(1 teaspoon)
Rate this recipe
