South Indian RecipesBreakfastVegetarian

Nagli Rao Upma Recipe - Healthy Ragi Rao Upma Recipe

Name: Nagli Rao Upma Recipe - Healthy Ragi Rao Upma Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: South Indian Recipes
Ingredients: 1 cup ragi rava; 1 carrot (gajjar) - finely chopped; 1/4 cup green beans (french beans) - finely chopped; 1/2 cup cauliflower (gobi) - florets; 3 cloves garlic - finely chopped; 1/2 tablespoon ghee; 1 teaspoons sunflower oil; 1/2 teaspoon mustard seeds; 1/2 teaspoon cumin seeds (jeera); 1 sprig curry leaves - torn with hands; 1/2 inch ginger - grated; 1/4 teaspoon asafoetida (hing); 1 tablespoon roasted peanuts (moongphali) - crushed; 3 green chillies - chopped (adjustable); mint leaves (pudina) - finely chopped; 1 teaspoon lemon juice

A vegetarian South Indian Recipes recipe with ragi rava, carrot (gajjar) - finely chopped, green beans (french beans) - finely chopped. Ready in 45 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories

760kcal

Estimated Cost

₹400-550

Carbs89g

Protein55g

Fats20g

Servings Scaler

Instructions

17 steps

1
To begin making the Nagli (Ragi) Rava Upma recipe, first heat ghee in a heavy bottomed pan
ragi rava(1 cup)ghee(1/2 tablespoon)
2
Add the rava and roast on low flame for 2 to 3 minutes till you get a nice aroma
ragi rava(1 cup)
3
Stir constantly so that it does not burn
4
If you do not want to use ghee dry roast the rava
ragi rava(1 cup)ghee(1/2 tablespoon)
5
Take it out onto a plate
6
Heat oil in the same pan, add the mustards seeds and once they crackle, add cumin seeds
mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon)
7
Add the garlic, green chillies and the curry leaves
green beans (french beans) - finely chopped(1/4 cup)cloves garlic - finely chopped(3)sprig curry leaves - torn with hands(1)green chillies - chopped (adjustable)(3)mint leaves (pudina) - finely chopped
8
Fry for a few seconds and then add the onions
9
Saute for a minute and then add asafoetida and ginger
inch ginger - grated(1/2)asafoetida (hing)(1/4 teaspoon)
10
Add the vegetables and mix everything well
11
Add salt, mix and cook covered for 2 to 3 minutes
12
Add about 2-1/2 to 3 cups water and mix well
13
Adjust the amount of salt if required, add sugar, groundnuts and amsul
14
Once the water boils add the roasted rava, stirring constantly
ragi rava(1 cup)roasted peanuts (moongphali) - crushed(1 tablespoon)
15
Cook covered on low heat till it becomes soft and the water has evaporated
16
Garnish with chopped mint or coriander leaves, lime juice and serve immediately
carrot (gajjar) - finely chopped(1)green beans (french beans) - finely chopped(1/4 cup)cloves garlic - finely chopped(3)sprig curry leaves - torn with hands(1)green chillies - chopped (adjustable)(3)mint leaves (pudina) - finely choppedlemon juice(1 teaspoon)
17
Serve Nagli (Ragi) Rava Upma along with South Indian Coconut Chutney and Masala Chai for a healthy and delicious breakfast on weekdays
ragi rava(1 cup)sprig curry leaves - torn with hands(1)

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Recipe Source: archanaskitchen.com

South Indian RecipesBreakfastVegetarian

Nagli Rao Upma Recipe - Healthy Ragi Rao Upma Recipe

A vegetarian South Indian Recipes recipe with ragi rava, carrot (gajjar) - finely chopped, green beans (french beans) - finely chopped. Ready in 45 min, serves 4.

Curated byAditi Iyer🇮🇳

Cook Time45 min

Calories

760kcal

Est. Cost₹400-₹550

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

89g(47%)

Protein

55g(29%)

Fats

20g(24%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

17 steps

1
To begin making the Nagli (Ragi) Rava Upma recipe, first heat ghee in a heavy bottomed pan
ragi rava(1 cup)ghee(1/2 tablespoon)
2
Add the rava and roast on low flame for 2 to 3 minutes till you get a nice aroma
ragi rava(1 cup)
3
Stir constantly so that it does not burn
4
If you do not want to use ghee dry roast the rava
ragi rava(1 cup)ghee(1/2 tablespoon)
5
Take it out onto a plate
6
Heat oil in the same pan, add the mustards seeds and once they crackle, add cumin seeds
mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon)
7
Add the garlic, green chillies and the curry leaves
green beans (french beans) - finely chopped(1/4 cup)cloves garlic - finely chopped(3)sprig curry leaves - torn with hands(1)green chillies - chopped (adjustable)(3)mint leaves (pudina) - finely chopped
8
Fry for a few seconds and then add the onions
9
Saute for a minute and then add asafoetida and ginger
inch ginger - grated(1/2)asafoetida (hing)(1/4 teaspoon)
10
Add the vegetables and mix everything well
11
Add salt, mix and cook covered for 2 to 3 minutes
12
Add about 2-1/2 to 3 cups water and mix well
13
Adjust the amount of salt if required, add sugar, groundnuts and amsul
14
Once the water boils add the roasted rava, stirring constantly
ragi rava(1 cup)roasted peanuts (moongphali) - crushed(1 tablespoon)
15
Cook covered on low heat till it becomes soft and the water has evaporated
16
Garnish with chopped mint or coriander leaves, lime juice and serve immediately
carrot (gajjar) - finely chopped(1)green beans (french beans) - finely chopped(1/4 cup)cloves garlic - finely chopped(3)sprig curry leaves - torn with hands(1)green chillies - chopped (adjustable)(3)mint leaves (pudina) - finely choppedlemon juice(1 teaspoon)
17
Serve Nagli (Ragi) Rava Upma along with South Indian Coconut Chutney and Masala Chai for a healthy and delicious breakfast on weekdays
ragi rava(1 cup)sprig curry leaves - torn with hands(1)