Palak Tambuli (Recipe In Hindi)
A high protein Karnataka recipe with spinach, cumin seeds, whole black pepper. Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
13 steps- 1
To make spinach tambuli, first wash and chop the spinach
spinach(15) - 2
Now heat a little ghee in a pan and add cumin seeds, black pepper and green chilies
cumin seeds(1 teaspoon)whole black pepper(3)green chilli(2)ghee(1 teaspoon)ghee(1 teaspoon)cumin seeds(1/2 teaspoon)curry leaves - littledry red chili(1) - 3
Cook for 1 minute
- 4
Turn off the gas and keep it aside to cool
- 5
Now in a mixer grinder, add ground spices, coconut, salt and some water and grind them
coconut - grated(1/4 cup)salt - as per taste - 6
Take this mixture out in a bowl
- 7
Now add buttermilk / curd and mix it well
- 8
Do not keep it too thick, make it a little thinner
curry leaves - little - 9
Now heat ghee in a tempering pan
ghee(1 teaspoon)ghee(1 teaspoon) - 10
Add mustard seeds, cumin seeds and curry leaves
cumin seeds(1 teaspoon)/2 mustard(1 teaspoon)cumin seeds(1/2 teaspoon)curry leaves - little - 11
Cook for 20 seconds and then put it in tambuli
- 12
Serve hot
- 13
Serve spinach tambuli with rice and chow chow thoran for dinner
spinach(15)
Rate this recipe
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Palak Tambuli (Recipe In Hindi)
A high protein Karnataka recipe with spinach, cumin seeds, whole black pepper. Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
13 steps- 1
To make spinach tambuli, first wash and chop the spinach
spinach(15) - 2
Now heat a little ghee in a pan and add cumin seeds, black pepper and green chilies
cumin seeds(1 teaspoon)whole black pepper(3)green chilli(2)ghee(1 teaspoon)ghee(1 teaspoon)cumin seeds(1/2 teaspoon)curry leaves - littledry red chili(1) - 3
Cook for 1 minute
- 4
Turn off the gas and keep it aside to cool
- 5
Now in a mixer grinder, add ground spices, coconut, salt and some water and grind them
coconut - grated(1/4 cup)salt - as per taste - 6
Take this mixture out in a bowl
- 7
Now add buttermilk / curd and mix it well
- 8
Do not keep it too thick, make it a little thinner
curry leaves - little - 9
Now heat ghee in a tempering pan
ghee(1 teaspoon)ghee(1 teaspoon) - 10
Add mustard seeds, cumin seeds and curry leaves
cumin seeds(1 teaspoon)/2 mustard(1 teaspoon)cumin seeds(1/2 teaspoon)curry leaves - little - 11
Cook for 20 seconds and then put it in tambuli
- 12
Serve hot
- 13
Serve spinach tambuli with rice and chow chow thoran for dinner
spinach(15)
Rate this recipe
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