IndianLunchVegetarian

Quick Cauliflower Fried Rice Recipe

Name: Quick Cauliflower Fried Rice Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 cauliflower (gobi); 1 onion - finely chopped; 8 cloves garlic - finely sliced; 1 red yellow or green bell pepper (capsicum) - julienned; 1/4 cup sweet corn - steamed or boiled; 1/4 cup green peas (matar) - boiled; 1/2 tablespoon ginger - grated; 1/2 tablespoon garlic - minced; 4 tablespoon spring onion greens - chopped; 1 teaspoon soy sauce; 2 tablespoon green chilli sauce; 1 teaspoon black pepper powder; 3 tablespoon sunflower oil; 3 tablespoon salt - to taste

A vegetarian Indian recipe with cauliflower (gobi), onion - finely chopped, cloves garlic - finely sliced. Ready in 30 min, serves 3.

Curated byAarav Mehta🇮🇳

Calories

690kcal

Estimated Cost

₹350-500

Carbs78g

Protein43g

Fats23g

Servings Scaler

Instructions

16 steps

1
To begin making the Quick Cauliflower Fried Rice recipe, chop the cauliflower into florets and add it to water to which 2 tablespoon salt is added
cauliflower (gobi)(1)salt - to taste(3 tablespoon)
2
After 30 minutes, drain, wash and keep aside
3
Pulse this in food processor for 1 minute till it looks like grains
4
You can even grate this using a grater
5
Heat a kadai/wok, and add 3 tablespoon oil
6
Add sliced garlic and saute till the raw smell of garlic goes away
cloves garlic - finely sliced(8)garlic - minced(1/2 tablespoon)
7
Now add onion and fry till onion turns pinkish
onion - finely chopped(1)spring onion greens - chopped(4 tablespoon)
8
Add julienned capsicum and let it cook for 5 minutes
red yellow or green bell pepper (capsicum) - julienned(1)
9
Add the boiled green peas and boiled sweet corn and mix well
red yellow or green bell pepper (capsicum) - julienned(1)sweet corn - steamed or boiled(1/4 cup)green peas (matar) - boiled(1/4 cup)green chilli sauce(2 tablespoon)
10
Add the chopped spring onion greens and mix
onion - finely chopped(1)red yellow or green bell pepper (capsicum) - julienned(1)green peas (matar) - boiled(1/4 cup)spring onion greens - chopped(4 tablespoon)green chilli sauce(2 tablespoon)
11
Add ginger garlic paste and soya sauce and green chili sauce and mix well
cloves garlic - finely sliced(8)red yellow or green bell pepper (capsicum) - julienned(1)green peas (matar) - boiled(1/4 cup)ginger - grated(1/2 tablespoon)garlic - minced(1/2 tablespoon)soy sauce(1 teaspoon)green chilli sauce(2 tablespoon)
12
Finally add the shredded cauliflower and mix well
cauliflower (gobi)(1)
13
Cook for 5 to 7 minutes
14
Add black pepper powder, salt to taste, mix well and it is ready to be served
red yellow or green bell pepper (capsicum) - julienned(1)black pepper powder(1 teaspoon)salt - to taste(3 tablespoon)
15
You can make this Quick Cauliflower Fried Rice for parties and surprise your guests too
cauliflower (gobi)(1)
16
You can pack this in your lunch box, as it makes a delicious meal

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Recipe Source: archanaskitchen.com

IndianLunchVegetarian

Quick Cauliflower Fried Rice Recipe

A vegetarian Indian recipe with cauliflower (gobi), onion - finely chopped, cloves garlic - finely sliced. Ready in 30 min, serves 3.

Curated byAarav Mehta🇮🇳

Cook Time30 min

Calories

690kcal

Est. Cost₹350-₹500

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

78g(45%)

Protein

43g(25%)

Fats

23g(30%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

16 steps

1
To begin making the Quick Cauliflower Fried Rice recipe, chop the cauliflower into florets and add it to water to which 2 tablespoon salt is added
cauliflower (gobi)(1)salt - to taste(3 tablespoon)
2
After 30 minutes, drain, wash and keep aside
3
Pulse this in food processor for 1 minute till it looks like grains
4
You can even grate this using a grater
5
Heat a kadai/wok, and add 3 tablespoon oil
6
Add sliced garlic and saute till the raw smell of garlic goes away
cloves garlic - finely sliced(8)garlic - minced(1/2 tablespoon)
7
Now add onion and fry till onion turns pinkish
onion - finely chopped(1)spring onion greens - chopped(4 tablespoon)
8
Add julienned capsicum and let it cook for 5 minutes
red yellow or green bell pepper (capsicum) - julienned(1)
9
Add the boiled green peas and boiled sweet corn and mix well
red yellow or green bell pepper (capsicum) - julienned(1)sweet corn - steamed or boiled(1/4 cup)green peas (matar) - boiled(1/4 cup)green chilli sauce(2 tablespoon)
10
Add the chopped spring onion greens and mix
onion - finely chopped(1)red yellow or green bell pepper (capsicum) - julienned(1)green peas (matar) - boiled(1/4 cup)spring onion greens - chopped(4 tablespoon)green chilli sauce(2 tablespoon)
11
Add ginger garlic paste and soya sauce and green chili sauce and mix well
cloves garlic - finely sliced(8)red yellow or green bell pepper (capsicum) - julienned(1)green peas (matar) - boiled(1/4 cup)ginger - grated(1/2 tablespoon)garlic - minced(1/2 tablespoon)soy sauce(1 teaspoon)green chilli sauce(2 tablespoon)
12
Finally add the shredded cauliflower and mix well
cauliflower (gobi)(1)
13
Cook for 5 to 7 minutes
14
Add black pepper powder, salt to taste, mix well and it is ready to be served
red yellow or green bell pepper (capsicum) - julienned(1)black pepper powder(1 teaspoon)salt - to taste(3 tablespoon)
15
You can make this Quick Cauliflower Fried Rice for parties and surprise your guests too
cauliflower (gobi)(1)
16
You can pack this in your lunch box, as it makes a delicious meal