Quick Cauliflower Fried Rice Recipe
A vegetarian Indian recipe with cauliflower (gobi), onion - finely chopped, cloves garlic - finely sliced. Ready in 30 min, serves 3.
Curated byAarav Mehta🇮🇳
- 1
To begin making the Quick Cauliflower Fried Rice recipe, chop the cauliflower into florets and add it to water to which 2 tablespoon salt is added
cauliflower (gobi)(1)salt - to taste(3 tablespoon) - 2
After 30 minutes, drain, wash and keep aside
- 3
Pulse this in food processor for 1 minute till it looks like grains
- 4
You can even grate this using a grater
- 5
Heat a kadai/wok, and add 3 tablespoon oil
- 6
Add sliced garlic and saute till the raw smell of garlic goes away
cloves garlic - finely sliced(8)garlic - minced(1/2 tablespoon) - 7
Now add onion and fry till onion turns pinkish
onion - finely chopped(1)spring onion greens - chopped(4 tablespoon) - 8
Add julienned capsicum and let it cook for 5 minutes
red yellow or green bell pepper (capsicum) - julienned(1) - 9
Add the boiled green peas and boiled sweet corn and mix well
red yellow or green bell pepper (capsicum) - julienned(1)sweet corn - steamed or boiled(1/4 cup)green peas (matar) - boiled(1/4 cup)green chilli sauce(2 tablespoon) - 10
Add the chopped spring onion greens and mix
onion - finely chopped(1)red yellow or green bell pepper (capsicum) - julienned(1)green peas (matar) - boiled(1/4 cup)spring onion greens - chopped(4 tablespoon)green chilli sauce(2 tablespoon) - 11
Add ginger garlic paste and soya sauce and green chili sauce and mix well
cloves garlic - finely sliced(8)red yellow or green bell pepper (capsicum) - julienned(1)green peas (matar) - boiled(1/4 cup)ginger - grated(1/2 tablespoon)garlic - minced(1/2 tablespoon)soy sauce(1 teaspoon)green chilli sauce(2 tablespoon) - 12
Finally add the shredded cauliflower and mix well
cauliflower (gobi)(1) - 13
Cook for 5 to 7 minutes
- 14
Add black pepper powder, salt to taste, mix well and it is ready to be served
red yellow or green bell pepper (capsicum) - julienned(1)black pepper powder(1 teaspoon)salt - to taste(3 tablespoon) - 15
You can make this Quick Cauliflower Fried Rice for parties and surprise your guests too
cauliflower (gobi)(1) - 16
You can pack this in your lunch box, as it makes a delicious meal
Nutrition Facts
Per serving
Rate this recipe
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Quick Cauliflower Fried Rice Recipe
A vegetarian Indian recipe with cauliflower (gobi), onion - finely chopped, cloves garlic - finely sliced. Ready in 30 min, serves 3.
Curated byAarav Mehta🇮🇳
Directions
16 steps- 1
To begin making the Quick Cauliflower Fried Rice recipe, chop the cauliflower into florets and add it to water to which 2 tablespoon salt is added
cauliflower (gobi)(1)salt - to taste(3 tablespoon) - 2
After 30 minutes, drain, wash and keep aside
- 3
Pulse this in food processor for 1 minute till it looks like grains
- 4
You can even grate this using a grater
- 5
Heat a kadai/wok, and add 3 tablespoon oil
- 6
Add sliced garlic and saute till the raw smell of garlic goes away
cloves garlic - finely sliced(8)garlic - minced(1/2 tablespoon) - 7
Now add onion and fry till onion turns pinkish
onion - finely chopped(1)spring onion greens - chopped(4 tablespoon) - 8
Add julienned capsicum and let it cook for 5 minutes
red yellow or green bell pepper (capsicum) - julienned(1) - 9
Add the boiled green peas and boiled sweet corn and mix well
red yellow or green bell pepper (capsicum) - julienned(1)sweet corn - steamed or boiled(1/4 cup)green peas (matar) - boiled(1/4 cup)green chilli sauce(2 tablespoon) - 10
Add the chopped spring onion greens and mix
onion - finely chopped(1)red yellow or green bell pepper (capsicum) - julienned(1)green peas (matar) - boiled(1/4 cup)spring onion greens - chopped(4 tablespoon)green chilli sauce(2 tablespoon) - 11
Add ginger garlic paste and soya sauce and green chili sauce and mix well
cloves garlic - finely sliced(8)red yellow or green bell pepper (capsicum) - julienned(1)green peas (matar) - boiled(1/4 cup)ginger - grated(1/2 tablespoon)garlic - minced(1/2 tablespoon)soy sauce(1 teaspoon)green chilli sauce(2 tablespoon) - 12
Finally add the shredded cauliflower and mix well
cauliflower (gobi)(1) - 13
Cook for 5 to 7 minutes
- 14
Add black pepper powder, salt to taste, mix well and it is ready to be served
red yellow or green bell pepper (capsicum) - julienned(1)black pepper powder(1 teaspoon)salt - to taste(3 tablespoon) - 15
You can make this Quick Cauliflower Fried Rice for parties and surprise your guests too
cauliflower (gobi)(1) - 16
You can pack this in your lunch box, as it makes a delicious meal
About this recipe
A vegetarian Indian recipe with cauliflower (gobi), onion - finely chopped, cloves garlic - finely sliced. Ready in 30 min, serves 3.
Nutrition Facts
Per serving (3 servings)
Rate this recipe
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