Ragi Badam Soup Recipe - Finger Millet Almond Soup With Vegetables
A diabetic friendly Indian recipe with tablespoons ragi flour (finger millet/ nagli), onion - finely chopped, inch ginger - finely chopped. Ready in 25 min, serves 2.
Curated byAarav Mehta🇮🇳
- 1
To begin making the Ragi Badam Soup Recipe, soak almonds in hot water for 15 to 20 minutes
tablespoons ragi flour (finger millet/ nagli)(2)badam (almond) - soaked(1/2 cup) - 2
Remove the skin from the almonds and blend to make a smooth paste of the badam
badam (almond) - soaked(1/2 cup) - 3
Dissolve the ragi and almond paste in 2-1/2 cups of water
tablespoons ragi flour (finger millet/ nagli)(2) - 4
Keep this aside
- 5
Add the carrot and beans into the pressure cooker, add 1 tablespoon of water and pinch of salt
inch ginger - finely chopped(1)green beans (french beans) - finely chopped(1/4 cup)salt - to taste - 6
Pressure cook for one whistle and turn off the heat
- 7
Release the pressure immediately, to retain the fresh colors of the green beans and carrots
carrots (gajjar) - finely choppedgreen beans (french beans) - finely chopped(1/4 cup) - 8
Chop all the vegetables and set it aside
- 9
Heat little oil in a Saucepan, add the onions and ginger and saute until the onions turn translucent
onion - finely chopped(1)inch ginger - finely chopped(1) - 10
Once the onions are done, add 2-1/2 cups of ragi badan soup water and bring this to a boil
tablespoons ragi flour (finger millet/ nagli)(2)onion - finely chopped(1) - 11
Keep stirring continuously and ensure the ragi thickens and makes a smooth soup like consistency
tablespoons ragi flour (finger millet/ nagli)(2) - 12
You might have to add more water to adjust the consistency of the soup
- 13
Once the ragi badam soup mixture is cooked well, stir in the vegetables, ghee, the black pepper, cumin powder and salt to taste
tablespoons ragi flour (finger millet/ nagli)(2)badam (almond) - soaked(1/2 cup)salt - to tastewhole black peppercorns - coarsely pounded(1/2)cumin powder (jeera)(1 teaspoon)ghee(1 tablespoon) - 14
Give it a brisk boil, check the taste and adjust accordingly
salt - to taste - 15
Serve Ragi Almond Soup Recipe With Vegetables as a healthy Indian diabetic dinner
tablespoons ragi flour (finger millet/ nagli)(2) - 16
It makes a wholesome one dish meal
whole black peppercorns - coarsely pounded(1/2)
Nutrition Facts
Per serving
Rate this recipe
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Ragi Badam Soup Recipe - Finger Millet Almond Soup With Vegetables
A diabetic friendly Indian recipe with tablespoons ragi flour (finger millet/ nagli), onion - finely chopped, inch ginger - finely chopped. Ready in 25 min, serves 2.
Curated byAarav Mehta🇮🇳
Directions
16 steps- 1
To begin making the Ragi Badam Soup Recipe, soak almonds in hot water for 15 to 20 minutes
tablespoons ragi flour (finger millet/ nagli)(2)badam (almond) - soaked(1/2 cup) - 2
Remove the skin from the almonds and blend to make a smooth paste of the badam
badam (almond) - soaked(1/2 cup) - 3
Dissolve the ragi and almond paste in 2-1/2 cups of water
tablespoons ragi flour (finger millet/ nagli)(2) - 4
Keep this aside
- 5
Add the carrot and beans into the pressure cooker, add 1 tablespoon of water and pinch of salt
inch ginger - finely chopped(1)green beans (french beans) - finely chopped(1/4 cup)salt - to taste - 6
Pressure cook for one whistle and turn off the heat
- 7
Release the pressure immediately, to retain the fresh colors of the green beans and carrots
carrots (gajjar) - finely choppedgreen beans (french beans) - finely chopped(1/4 cup) - 8
Chop all the vegetables and set it aside
- 9
Heat little oil in a Saucepan, add the onions and ginger and saute until the onions turn translucent
onion - finely chopped(1)inch ginger - finely chopped(1) - 10
Once the onions are done, add 2-1/2 cups of ragi badan soup water and bring this to a boil
tablespoons ragi flour (finger millet/ nagli)(2)onion - finely chopped(1) - 11
Keep stirring continuously and ensure the ragi thickens and makes a smooth soup like consistency
tablespoons ragi flour (finger millet/ nagli)(2) - 12
You might have to add more water to adjust the consistency of the soup
- 13
Once the ragi badam soup mixture is cooked well, stir in the vegetables, ghee, the black pepper, cumin powder and salt to taste
tablespoons ragi flour (finger millet/ nagli)(2)badam (almond) - soaked(1/2 cup)salt - to tastewhole black peppercorns - coarsely pounded(1/2)cumin powder (jeera)(1 teaspoon)ghee(1 tablespoon) - 14
Give it a brisk boil, check the taste and adjust accordingly
salt - to taste - 15
Serve Ragi Almond Soup Recipe With Vegetables as a healthy Indian diabetic dinner
tablespoons ragi flour (finger millet/ nagli)(2) - 16
It makes a wholesome one dish meal
whole black peppercorns - coarsely pounded(1/2)
About this recipe
A diabetic friendly Indian recipe with tablespoons ragi flour (finger millet/ nagli), onion - finely chopped, inch ginger - finely chopped. Ready in 25 min, serves 2.
Nutrition Facts
Per serving (2 servings)
Rate this recipe
