What2Eat
Pudina Mushroom And Soya Biryani Recipe
IndianMain CourseHigh Protein

Pudina Mushroom And Soya Biryani Recipe

A high protein Indian recipe with -/2 basmati rice - parboiled with spices infused water (spices include cinnamon, button mushrooms - cut into quarters, soy chunks (nuggets) - soaked in hot water. Ready in 1h, serves 4.

Curated byAarav Mehta🇮🇳

Calories
935kcal
Estimated Cost
525-675
Carbs115g
Protein42g
Fats34g
Servings Scaler
4

Instructions

10 steps
  1. 1

    To begin making the Pudina Mushroom And Soya Biryani recipe, wash and soak the rice in water for 20 minutes

    -/2 basmati rice - parboiled with spices infused water (spices include cinnamon(1 cups)soy chunks (nuggets) - soaked in hot water(1 cup)tablespoons biryani masala(2)
  2. 2

    In a bowl, place the soya chunks, and pour boiling hot water over it and allow it to soak in it

    -/2 basmati rice - parboiled with spices infused water (spices include cinnamon(1 cups)soy chunks (nuggets) - soaked in hot water(1 cup)
  3. 3

    In a pressure cooker, heat ghee on low flame, add the whole spices - cumin seeds, bay leaf, star anise, cardamom, cloves, cinnamon stick, once these begin to sizzle, add in the ginger, garlic, green chili, saute for a coulee of minutes

    -/2 basmati rice - parboiled with spices infused water (spices include cinnamon(1 cups)inch ginger(1)cloves garlic(3)tablespoons ghee(2)green chillies - chopped(1)bay leaf (tej patta)(1)star anise(1)cardamom (elaichi) pods/seeds(1)cloves (laung)(2)inch cinnamon stick (dalchini)(1)
  4. 4

    Next increase the heat to medium -low and add the sliced onions and cook until transparent, this will take about 2-3 minutes

    onion - sliced(1 cup)
  5. 5

    At this stage, add the mushrooms, and the dry masalas - biryani masala, turmeric powder, red chili powder, garam masala, salt and give it a good mix

    button mushrooms - cut into quarters(1 cup)tablespoons biryani masala(2)turmeric powder (haldi)(1 teaspoon)garam masala powder(1 teaspoon)red chilli powder(2 teaspoon)salt - to taste
  6. 6

    Now add the curd, drained soya chunks, pudina leaves, drained rice and 2 cups of water and close the pressure cooker

    -/2 basmati rice - parboiled with spices infused water (spices include cinnamon(1 cups)soy chunks (nuggets) - soaked in hot water(1 cup)curd (dahi / yogurt)(1/2 cup)mint leaves (pudina) - finely chopped(1/4 cup)
  7. 7

    Allow the Pudina Mushroom And Soya Biryani recipe to pressure cook for 2 whistles and turn off the flame

    tablespoons biryani masala(2)
  8. 8

    Allow the pressure to release naturally

  9. 9

    Once released, open the pressure cooker and gently sluff up the Pudina Mushroom And Soya Biryani recipe and transfer to a serving bowl and serve hot

    tablespoons biryani masala(2)
  10. 10

    Serve hot Pudina Mushroom And Soya Biryani along with Boondi raita and Kachumber Salad for a weeknight dinner

    -/2 basmati rice - parboiled with spices infused water (spices include cinnamon(1 cups)tablespoons biryani masala(2)

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