North Indian RecipesDinnerHigh Protein

Raw Mango Masoor Dal Recipe - Raw Mango Masoor Dal Recipe

Name: Raw Mango Masoor Dal Recipe - Raw Mango Masoor Dal Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: North Indian Recipes
Ingredients: 1 cup masoor dal; 1/2 cup raw mango - cut; 2 green chillies - thin and straight cut; 1/2 teaspoon turmeric powder; salt - as per taste; 2 tablespoons mustard oil; 1/2 teaspoon cumin seeds; 1/2 teaspoon mustard seeds; 1/4 teaspoon kalonji seeds; 1/2 teaspoon fennel seeds; 1/2 teaspoon fenugreek seeds; 3 dry red chillies

A high protein North Indian Recipes recipe with masoor dal, raw mango - cut, green chillies - thin and straight cut. Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories

620kcal

Estimated Cost

₹300-450

Carbs81g

Protein37g

Fats17g

Servings Scaler

Instructions

15 steps

1
To make Mango masoor dal, first wash the lentil masala thoroughly
masoor dal(1 cup)raw mango - cut(1/2 cup)
2
Now put dal, 2 cups water, salt to taste, turmeric powder and green chillies in a pressure cooker
green chillies - thin and straight cut(2)turmeric powder(1/2 teaspoon)salt - as per tastedry red chillies(3)
3
Cook for 2 minutes and let it boil
4
Add raw mangoes after boiling
raw mango - cut(1/2 cup)
5
Cover the cooker and cook it until you get 2 cities
6
Allow the pressure to drain automatically
7
Open the cooker and if you find the lentils thick, then add some more water and mix
8
Turn on the gas and let it cook for 2 to 3 minutes
9
Now we will make Tadka for Dal
10
Heat mustard oil in a tempering pan
tablespoons mustard oil(2)mustard seeds(1/2 teaspoon)
11
Add cumin, rye, kalonji, fenugreek and mix
cumin seeds(1/2 teaspoon)kalonji seeds(1/4 teaspoon)fenugreek seeds(1/2 teaspoon)
12
After 10 seconds, add dry red chilli and cook it for next 15 seconds
13
Add this tempering to the dal and mix it
14
Turn off the gas and serve hot
15
Serve Mango Masoor Dal with Sew Tomato Vegetable, Spinach Raita and Phulka for a day's dinner
masoor dal(1 cup)raw mango - cut(1/2 cup)

Rate this recipe

Tamatar Wali Arbi Sabzi Recipe

⏱️ 30 min

Pudina Dahi Chutney Recipe - Pudina Dahi Chutney Recipe

⏱️ 15 min

Green Beans Egg Scramble Recipe - Green Beans Egg Scramble Recipe

⏱️ 35 min

Bael Ka Sharbat Recipe - Wood Apple Squash Drink

⏱️ 10 min

Back to Discover

Scan to Cook

Open this recipe page on your phone instantly by scanning the QR code.

Recipe Source: archanaskitchen.com

North Indian RecipesDinnerHigh Protein

Raw Mango Masoor Dal Recipe - Raw Mango Masoor Dal Recipe

A high protein North Indian Recipes recipe with masoor dal, raw mango - cut, green chillies - thin and straight cut. Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time30 min

Calories

620kcal

Est. Cost₹300-₹450

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

81g(52%)

Protein

37g(24%)

Fats

17g(24%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

0 OF 12 COLLECTED

Directions

15 steps

1
To make Mango masoor dal, first wash the lentil masala thoroughly
masoor dal(1 cup)raw mango - cut(1/2 cup)
2
Now put dal, 2 cups water, salt to taste, turmeric powder and green chillies in a pressure cooker
green chillies - thin and straight cut(2)turmeric powder(1/2 teaspoon)salt - as per tastedry red chillies(3)
3
Cook for 2 minutes and let it boil
4
Add raw mangoes after boiling
raw mango - cut(1/2 cup)
5
Cover the cooker and cook it until you get 2 cities
6
Allow the pressure to drain automatically
7
Open the cooker and if you find the lentils thick, then add some more water and mix
8
Turn on the gas and let it cook for 2 to 3 minutes
9
Now we will make Tadka for Dal
10
Heat mustard oil in a tempering pan
tablespoons mustard oil(2)mustard seeds(1/2 teaspoon)
11
Add cumin, rye, kalonji, fenugreek and mix
cumin seeds(1/2 teaspoon)kalonji seeds(1/4 teaspoon)fenugreek seeds(1/2 teaspoon)
12
After 10 seconds, add dry red chilli and cook it for next 15 seconds
13
Add this tempering to the dal and mix it
14
Turn off the gas and serve hot
15
Serve Mango Masoor Dal with Sew Tomato Vegetable, Spinach Raita and Phulka for a day's dinner
masoor dal(1 cup)raw mango - cut(1/2 cup)