Ridge Gourd Peel Chutney Recipe
A diabetic friendly Indian recipe with ridge gourd skin (turai/ peerkangai), sesame seeds (til seeds) - roasted, red chilli powder. Ready in 30 min, serves 2.
Curated byAarav Mehta🇮🇳
- 1
To begin making the Ridge Gourd Peel chutney, roughly chop the peels of the ridge gourd
ridge gourd skin (turai/ peerkangai)(6) - 2
Heat 1 teaspoon oil in a pan, stir and roast the peels in the oil till the moisture evaporates and they become crisp
- 3
Alternatively, you can also microwave the peels with oil for about 1-1/2 minutes
- 4
Let the roasted ridge gourd peels cool down and then coarsely grind them in a mixer grinder
ridge gourd skin (turai/ peerkangai)(6)sesame seeds (til seeds) - roasted(1 tablespoon) - 5
Heat the remaining oil in the pan and add cumin seeds, and once they start to sizzle, add the roasted sesame seed and allow it to crackle
sesame seeds (til seeds) - roasted(1 tablespoon)cumin seeds (jeera)(1/2 teaspoon) - 6
Add the ground Ridge gourd peels and red chilli powder to the oil and stir for a minute, turn off the heat, add salt and sugar, and mix well and serve warm
ridge gourd skin (turai/ peerkangai)(6)red chilli powder(1 teaspoon)sugar(1 teaspoon)salt - to taste - 7
Serve the Ridge Gourd Peel chutney as a side dish along with Phulka or Steamed rice, Maharashtrian Aloo Bhujne and Pumpkin Dal with Garlic Tadka
ridge gourd skin (turai/ peerkangai)(6)
Nutrition Facts
Per serving
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Ridge Gourd Peel Chutney Recipe
A diabetic friendly Indian recipe with ridge gourd skin (turai/ peerkangai), sesame seeds (til seeds) - roasted, red chilli powder. Ready in 30 min, serves 2.
Curated byAarav Mehta🇮🇳
Directions
7 steps- 1
To begin making the Ridge Gourd Peel chutney, roughly chop the peels of the ridge gourd
ridge gourd skin (turai/ peerkangai)(6) - 2
Heat 1 teaspoon oil in a pan, stir and roast the peels in the oil till the moisture evaporates and they become crisp
- 3
Alternatively, you can also microwave the peels with oil for about 1-1/2 minutes
- 4
Let the roasted ridge gourd peels cool down and then coarsely grind them in a mixer grinder
ridge gourd skin (turai/ peerkangai)(6)sesame seeds (til seeds) - roasted(1 tablespoon) - 5
Heat the remaining oil in the pan and add cumin seeds, and once they start to sizzle, add the roasted sesame seed and allow it to crackle
sesame seeds (til seeds) - roasted(1 tablespoon)cumin seeds (jeera)(1/2 teaspoon) - 6
Add the ground Ridge gourd peels and red chilli powder to the oil and stir for a minute, turn off the heat, add salt and sugar, and mix well and serve warm
ridge gourd skin (turai/ peerkangai)(6)red chilli powder(1 teaspoon)sugar(1 teaspoon)salt - to taste - 7
Serve the Ridge Gourd Peel chutney as a side dish along with Phulka or Steamed rice, Maharashtrian Aloo Bhujne and Pumpkin Dal with Garlic Tadka
ridge gourd skin (turai/ peerkangai)(6)
About this recipe
A diabetic friendly Indian recipe with ridge gourd skin (turai/ peerkangai), sesame seeds (til seeds) - roasted, red chilli powder. Ready in 30 min, serves 2.
Nutrition Facts
Per serving (2 servings)
Rate this recipe
