Veg
Sole Fish
🌱
Uncategorized

Sole Fish

A Uncategorized recipe with butter or margarine, all-purpose flour, salt. Ready in 45 min, serves 8.

Curated byKavya Sharma🇮🇳

45 minTotal Time10m prep · 35m cook
8Servings
175-325Est. Cost
HardDifficulty
Directions13 steps
  1. 1

    Wash fish, dry thoroughly.

  2. 2

    Cut foil 14 inch square.

  3. 3

    Place one fish fillet in center of each.

  4. 4

    Arrange shrimp and mushrooms over fillet.

  5. 5

    Sprinkle with salt, pepper, paprika, and lemon juice.

    salt(1/2 tsp)seasoned salt(1/2 tsp)paprika(1/4 tsp)
  6. 6

    Top each with 1/4 cup white sauce.

    worcestershire sauce(1 tsp)
  7. 7

    Sprinkle with parsley.

  8. 8

    Fold to seal.

  9. 9

    Bake at 400° for 35 minutes.

  10. 10

    Serve in foil.

  11. 11

    Makes 8 servings.

  12. 12

    Melt butter and blend in flour, salt, seasoned salt, paprika, and worcestershire sauce.

    butter or margarine(4 tbsp)all-purpose flour(1/4 c)salt(1/2 tsp)seasoned salt(1/2 tsp)paprika(1/4 tsp)worcestershire sauce(1 tsp)
  13. 13

    Add milk all at once and cook, stirring constantly until thick and bubbly.

    milk(2 c)

Nutrition Facts

Per serving

103 kcal
Protein1.6g
Carbs4.8g
Fat8.7g
Fiber0.3g

Rate this recipe

You might also like