Spicy Soya Bhurji Recipe - North Indian Soya Matar Bhurji
A high protein North Indian Recipes recipe with soybeans (whole soya dal) - (soya chunks), green peas (matar) - steamed, onion - finely chopped. Ready in 25 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
13 steps- 1
To begin making the Spicy Soya Bhurji Recipe, soak the dried soya chunks in hot water for 5 minutes, so it becomes soft
soybeans (whole soya dal) - (soya chunks)(1 cup) - 2
Squeeze and blend into a semi chunky pieces using a mixer grinder
- 3
Keep it aside
- 4
Heat oil in a heavy bottomed pan, add the onions, ginger and garlic and saute until the onions turn golden in colour
onion - finely chopped(1)cloves garlic(4)inch ginger - roughly chopped(2) - 5
Add in the tomatoes, green chillies and cook until the tomatoes soften
green peas (matar) - steamed(1/2 cup)tomato - finely chopped(1)green chillies - finely chopped(2)red chilli powder(1 teaspoon) - 6
Add the turmeric powder, coriander powder, red chilli powder, chole masala powder, garam masala powder and mix well
coriander powder (dhania)(1 teaspoon)red chilli powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)chana masala powder(1 teaspoon)garam masala powder(1/2 teaspoon)coriander (dhania) leaves - finely chopped(1/4 cup) - 7
Now, add the prepared soya bhurji into the pan, steamed green peas, mix well, sprinkle some water and close it with a lid and cook the Spicy Soya Bhurji for 5 minutes until all the masalas are well absorbed
soybeans (whole soya dal) - (soya chunks)(1 cup)green peas (matar) - steamed(1/2 cup)green chillies - finely chopped(2)chana masala powder(1 teaspoon)garam masala powder(1/2 teaspoon) - 8
Remove the lid and increase the heat so the liquid in the Spicy Soya Bhurji vaporizes and it gets a bit dry
soybeans (whole soya dal) - (soya chunks)(1 cup) - 9
Once done, switch off the heat, garnish the Spicy Soya Bhurji with coriander leaves and serve hot
soybeans (whole soya dal) - (soya chunks)(1 cup)coriander powder (dhania)(1 teaspoon)coriander (dhania) leaves - finely chopped(1/4 cup) - 10
Check the salt and spices and adjust accordingly
salt - to taste - 11
Serve the Spicy Soya Bhurji Recipe along with Tawa Paratha, Punjabi Kadhi with Methi and Carrot Cucumber Tomato Salad for a wholesome lunch or dinner
soybeans (whole soya dal) - (soya chunks)(1 cup)tomato - finely chopped(1) - 12
You can also serve Soya Chunks Bhurji along with Panchmel Dal and Phulka for a weekday meal
soybeans (whole soya dal) - (soya chunks)(1 cup) - 13
To add extra nutrition, add a bowl of Curd and Satvik Carrot Sprout Salad to your meal
Rate this recipe
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Spicy Soya Bhurji Recipe - North Indian Soya Matar Bhurji
A high protein North Indian Recipes recipe with soybeans (whole soya dal) - (soya chunks), green peas (matar) - steamed, onion - finely chopped. Ready in 25 min, serves 4.
Curated byKavya Sharma🇮🇳
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Directions
13 steps- 1
To begin making the Spicy Soya Bhurji Recipe, soak the dried soya chunks in hot water for 5 minutes, so it becomes soft
soybeans (whole soya dal) - (soya chunks)(1 cup) - 2
Squeeze and blend into a semi chunky pieces using a mixer grinder
- 3
Keep it aside
- 4
Heat oil in a heavy bottomed pan, add the onions, ginger and garlic and saute until the onions turn golden in colour
onion - finely chopped(1)cloves garlic(4)inch ginger - roughly chopped(2) - 5
Add in the tomatoes, green chillies and cook until the tomatoes soften
green peas (matar) - steamed(1/2 cup)tomato - finely chopped(1)green chillies - finely chopped(2)red chilli powder(1 teaspoon) - 6
Add the turmeric powder, coriander powder, red chilli powder, chole masala powder, garam masala powder and mix well
coriander powder (dhania)(1 teaspoon)red chilli powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)chana masala powder(1 teaspoon)garam masala powder(1/2 teaspoon)coriander (dhania) leaves - finely chopped(1/4 cup) - 7
Now, add the prepared soya bhurji into the pan, steamed green peas, mix well, sprinkle some water and close it with a lid and cook the Spicy Soya Bhurji for 5 minutes until all the masalas are well absorbed
soybeans (whole soya dal) - (soya chunks)(1 cup)green peas (matar) - steamed(1/2 cup)green chillies - finely chopped(2)chana masala powder(1 teaspoon)garam masala powder(1/2 teaspoon) - 8
Remove the lid and increase the heat so the liquid in the Spicy Soya Bhurji vaporizes and it gets a bit dry
soybeans (whole soya dal) - (soya chunks)(1 cup) - 9
Once done, switch off the heat, garnish the Spicy Soya Bhurji with coriander leaves and serve hot
soybeans (whole soya dal) - (soya chunks)(1 cup)coriander powder (dhania)(1 teaspoon)coriander (dhania) leaves - finely chopped(1/4 cup) - 10
Check the salt and spices and adjust accordingly
salt - to taste - 11
Serve the Spicy Soya Bhurji Recipe along with Tawa Paratha, Punjabi Kadhi with Methi and Carrot Cucumber Tomato Salad for a wholesome lunch or dinner
soybeans (whole soya dal) - (soya chunks)(1 cup)tomato - finely chopped(1) - 12
You can also serve Soya Chunks Bhurji along with Panchmel Dal and Phulka for a weekday meal
soybeans (whole soya dal) - (soya chunks)(1 cup) - 13
To add extra nutrition, add a bowl of Curd and Satvik Carrot Sprout Salad to your meal
Rate this recipe
