Spinach Corn Pasta Recipe In Creamy White Sauce
A vegetarian Italian Recipes recipe with penne pasta, spinach - finely chopped, sweet corn - kernels. Ready in 55 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
25 steps- 1
To begin making the Spinach Corn Pasta Recipe In White Sauce, we will first cook the pasta and make the sauce
penne pasta(300 grams)spinach - finely chopped(200 grams)sweet corn - kernels(1/2 cup) - 2
In a large pot, add water and bring it to a boil
- 3
Once the water has boiled, add a teaspoon of salt
salt - as per taste - 4
Add the pasta to the boiling water and let it cook in the boiling water until it is al dente
penne pasta(300 grams) - 5
This process should take a good 12-15 minutes
- 6
Once the pasta has cooked, drain the water and run the cooked pasta under running water to stop the cooking process
penne pasta(300 grams) - 7
Drizzle some oil on top of pasta and make sure to coat all of the pasta with the oil
penne pasta(300 grams) - 8
*To make the whole wheat pasta sauceTo make pasta sauce; whisk the milk, wheat flour, black pepper powder, and salt
penne pasta(300 grams)milk(2 cups)tablespoons whole wheat flour(2)black pepper powder(1 teaspoon)salt - as per taste - 9
Stir until there are no lumps
- 10
In a separate pan, heat a tablespoon olive oil in a pan over medium heat
extra virgin olive oil(1 tablespoon)extra virgin olive oil(1 tablespoon) - 11
Add chopped onion, garlic and saute for few minutes, until you smell the aromas coming through and the onions have softened
spinach - finely chopped(200 grams)onion - roughly chopped(1)cloves garlic - finely chopped(4) - 12
Pour the milk mixture into the onion mixture and keep stirring continuously to cook the sauce
onion - roughly chopped(1)milk(2 cups) - 13
Keep stirring until the sauce thickens and has cooked through
- 14
Cook the sauce on medium heat, so the sauce thickens gradually with no lumps
- 15
If the sauce is a little too thick, you can add water, milk or cream to lighten the sauce
milk(2 cups) - 16
Once done, turn off the heat, check the salt and spice levels and keep aside
salt - as per taste - 17
*To prepare the Spinach Corn Pasta Recipe In White SauceOur next step is to cook the spinach
penne pasta(300 grams)spinach - finely chopped(200 grams)sweet corn - kernels(1/2 cup) - 18
Heat a tablespoon of oil in a wok on medium heat
- 19
Add the spinach and corn and cook until the spinach has wilted down
spinach - finely chopped(200 grams)sweet corn - kernels(1/2 cup) - 20
This will take about a minute
- 21
Add the cooked fusilli pasta to the cooked spinach and give it a stir
penne pasta(300 grams)spinach - finely chopped(200 grams) - 22
When you are ready to serve, combine the sauce along with the spinach pasta and give it a toss in the wok
penne pasta(300 grams)spinach - finely chopped(200 grams) - 23
Check the salt and spice levels and adjust to suit your taste
salt - as per taste - 24
It is important to mix the sauce to the pasta only when you are ready to serve, so the pasta tastes fresh and does not become sticky and gooey
penne pasta(300 grams)salt - as per taste - 25
Sprinkle chili flakes and oregano before serving the Spinach Corn Pasta In White SauceServe the Spinach Corn Pasta Recipe In White Sauce along with Light And Creamy Broccoli Soup and Garlic Bread with Herb Butter for a weeknight dinner
penne pasta(300 grams)spinach - finely chopped(200 grams)sweet corn - kernels(1/2 cup)red chilli flakes(1 teaspoon)dried oregano(1 teaspoon)cloves garlic - finely chopped(4)
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Spinach Corn Pasta Recipe In Creamy White Sauce
A vegetarian Italian Recipes recipe with penne pasta, spinach - finely chopped, sweet corn - kernels. Ready in 55 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
25 steps- 1
To begin making the Spinach Corn Pasta Recipe In White Sauce, we will first cook the pasta and make the sauce
penne pasta(300 grams)spinach - finely chopped(200 grams)sweet corn - kernels(1/2 cup) - 2
In a large pot, add water and bring it to a boil
- 3
Once the water has boiled, add a teaspoon of salt
salt - as per taste - 4
Add the pasta to the boiling water and let it cook in the boiling water until it is al dente
penne pasta(300 grams) - 5
This process should take a good 12-15 minutes
- 6
Once the pasta has cooked, drain the water and run the cooked pasta under running water to stop the cooking process
penne pasta(300 grams) - 7
Drizzle some oil on top of pasta and make sure to coat all of the pasta with the oil
penne pasta(300 grams) - 8
*To make the whole wheat pasta sauceTo make pasta sauce; whisk the milk, wheat flour, black pepper powder, and salt
penne pasta(300 grams)milk(2 cups)tablespoons whole wheat flour(2)black pepper powder(1 teaspoon)salt - as per taste - 9
Stir until there are no lumps
- 10
In a separate pan, heat a tablespoon olive oil in a pan over medium heat
extra virgin olive oil(1 tablespoon)extra virgin olive oil(1 tablespoon) - 11
Add chopped onion, garlic and saute for few minutes, until you smell the aromas coming through and the onions have softened
spinach - finely chopped(200 grams)onion - roughly chopped(1)cloves garlic - finely chopped(4) - 12
Pour the milk mixture into the onion mixture and keep stirring continuously to cook the sauce
onion - roughly chopped(1)milk(2 cups) - 13
Keep stirring until the sauce thickens and has cooked through
- 14
Cook the sauce on medium heat, so the sauce thickens gradually with no lumps
- 15
If the sauce is a little too thick, you can add water, milk or cream to lighten the sauce
milk(2 cups) - 16
Once done, turn off the heat, check the salt and spice levels and keep aside
salt - as per taste - 17
*To prepare the Spinach Corn Pasta Recipe In White SauceOur next step is to cook the spinach
penne pasta(300 grams)spinach - finely chopped(200 grams)sweet corn - kernels(1/2 cup) - 18
Heat a tablespoon of oil in a wok on medium heat
- 19
Add the spinach and corn and cook until the spinach has wilted down
spinach - finely chopped(200 grams)sweet corn - kernels(1/2 cup) - 20
This will take about a minute
- 21
Add the cooked fusilli pasta to the cooked spinach and give it a stir
penne pasta(300 grams)spinach - finely chopped(200 grams) - 22
When you are ready to serve, combine the sauce along with the spinach pasta and give it a toss in the wok
penne pasta(300 grams)spinach - finely chopped(200 grams) - 23
Check the salt and spice levels and adjust to suit your taste
salt - as per taste - 24
It is important to mix the sauce to the pasta only when you are ready to serve, so the pasta tastes fresh and does not become sticky and gooey
penne pasta(300 grams)salt - as per taste - 25
Sprinkle chili flakes and oregano before serving the Spinach Corn Pasta In White SauceServe the Spinach Corn Pasta Recipe In White Sauce along with Light And Creamy Broccoli Soup and Garlic Bread with Herb Butter for a weeknight dinner
penne pasta(300 grams)spinach - finely chopped(200 grams)sweet corn - kernels(1/2 cup)red chilli flakes(1 teaspoon)dried oregano(1 teaspoon)cloves garlic - finely chopped(4)
Rate this recipe
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