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Striped Bass or Blue Fish Filets
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Uncategorized

Striped Bass or Blue Fish Filets

A Uncategorized recipe with whole filets about 8 ounces each, ripe plum tomatoes chopped coarsely, garlic sliced about 1 tsp. Ready in 45 min, serves 6.

Curated byKavya Sharma🇮🇳

45 minTotal Time15m prep · 30m cook
6Servings
225-375Est. Cost
MediumDifficulty
Directions8 steps
  1. 1

    Arrange the two fillets on a lightly oiled baking pan.

  2. 2

    Spread the chopped tomatoes evenly over the fillets.

    ripe plum tomatoes chopped coarsely(1 lb)
  3. 3

    Scatter the garlic slices over the tomatoes.

    ripe plum tomatoes chopped coarsely(1 lb)garlic sliced about 1 tsp(4 cloves)
  4. 4

    Sprinkle on the oregano, basil, parmesan cheese and hot pepper.

    crushed oregano(1/2 tsp)crushed dried basil(1 tsp)grated parmesan cheese(1 tsp)crushed red hot pepper(1 tsp)
  5. 5

    Dribble on the olive oil and season with salt.

    olive oil(1 tbsp)salt to taste
  6. 6

    Bake in a preheated 350 degree oven for 20 - 30 minutes or until the flesh of the fish flakes easily and the tomato topping is bubbly.

  7. 7

    Serve hot.

  8. 8

    Serves 6 to 8.

Nutrition Facts

Per serving

180 kcal
Protein4.5g
Carbs5.7g
Fat2.9g
Fiber1.8g

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