What2Eat
Telangana Style Barada Palya Recipe - Chana Dal Dry Sabzi
AndhraSide DishHigh Protein

Telangana Style Barada Palya Recipe - Chana Dal Dry Sabzi

A high protein Andhra recipe with chana dal (bengal gram dal), green chillies - halved, inch ginger - peeled and chopped. Ready in 1h 20m, serves 4.

Curated bySuresh Naidu🇮🇳

Calories
550kcal
Estimated Cost
250-400
Carbs72g
Protein33g
Fats15g
Servings Scaler
4

Instructions

14 steps
  1. 1

    To begin making Barada Palya - Chana Dal dry Sabzi, we have to wash and soak chana dal in water for an hour

    chana dal (bengal gram dal)(3/4 cup)
  2. 2

    After an hour, drain the water from the dal and keep aside

  3. 3

    In a mixer-jar, combine the soaked dal, peeled and chopped ginger and halved green chillies

    green chillies - halved(6)inch ginger - peeled and chopped(1)coriander (dhania) leaves - finely chopped
  4. 4

    Grind them to a coarse paste

  5. 5

    Place a heavy bottomed pan on low heat and add a tablespoon of oil

  6. 6

    Once the oil is hot, add mustard seeds, cumin seeds and curry leaves

    coriander (dhania) leaves - finely choppedmustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)sprig curry leaves(2)
  7. 7

    Now that they have crackled, add the chopped coriander leaves and saute for a minute or two

    inch ginger - peeled and chopped(1)coriander (dhania) leaves - finely choppedsprig curry leaves(2)
  8. 8

    Next, add the ground dal paste along with salt and turmeric powder

    salt - to tasteturmeric powder (haldi)(0.1 teaspoon)
  9. 9

    Give them a good mix and on low heat continue to cook by scraping bottom of the pan in intervals as it tends to stick to the pan quiet easily

  10. 10

    Keep adding a teaspoons of oil in intervals as you fry the barada palya

  11. 11

    It takes around 20 minutes to fry the dal until done and the chana dal sabzi to be crumbly

    chana dal (bengal gram dal)(3/4 cup)
  12. 12

    Once the texture of the dal gets crumbly turn off the heat

  13. 13

    Serve Barada Palya - Chana Dal Dry Sabzi along with Steamed Rice and Udupi Tomato Rasam for a delicious Weekday meal

    chana dal (bengal gram dal)(3/4 cup)
  14. 14

    You can served a Curry Leaves Buttermilk with this meal

    coriander (dhania) leaves - finely choppedsprig curry leaves(2)

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