Unfried Fish Fillets
A Uncategorized recipe with vegetable oil cooking spray, cornmeal, dried thyme. Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
- 1
Spray baking sheet to coat.
vegetable oil cooking spray - 2
Combine cornmeal, thyme, basil and Old Bay seasoning on large platter.
cornmeal(1/4 c)dried thyme(1 tsp)dried basil(1 tsp)old bay seasoning(2 tsp) - 3
Dip each fillet into until coated on both sides.
- 4
Place on baking sheet and spray lightly with cooking spray.
vegetable oil cooking spray - 5
Bake at 400° for 20 minutes; reduce heat to 350° and bake another 5 minutes until golden and fish flakes easily.
fish fillets catfish flounder or sole(4)
Nutrition Facts
Per serving
Rate this recipe
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Unfried Fish Fillets
A Uncategorized recipe with vegetable oil cooking spray, cornmeal, dried thyme. Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
Directions
5 steps- 1
Spray baking sheet to coat.
vegetable oil cooking spray - 2
Combine cornmeal, thyme, basil and Old Bay seasoning on large platter.
cornmeal(1/4 c)dried thyme(1 tsp)dried basil(1 tsp)old bay seasoning(2 tsp) - 3
Dip each fillet into until coated on both sides.
- 4
Place on baking sheet and spray lightly with cooking spray.
vegetable oil cooking spray - 5
Bake at 400° for 20 minutes; reduce heat to 350° and bake another 5 minutes until golden and fish flakes easily.
fish fillets catfish flounder or sole(4)
About this recipe
A Uncategorized recipe with vegetable oil cooking spray, cornmeal, dried thyme. Ready in 40 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
