What2Eat
Unfried Fish Fillets
Uncategorized

Unfried Fish Fillets

A Uncategorized recipe with vegetable oil cooking spray, cornmeal, dried thyme. Ready in –, serves 4.

Curated byKavya Sharma🇮🇳

Calories
kcal
Estimated Cost
150-300
Servings Scaler
4

Instructions

5 steps
  1. 1

    Spray baking sheet to coat.

    vegetable oil cooking spray
  2. 2

    Combine cornmeal, thyme, basil and Old Bay seasoning on large platter.

    cornmeal(1/4 c)dried thyme(1 tsp)dried basil(1 tsp)old bay seasoning(2 tsp)
  3. 3

    Dip each fillet into until coated on both sides.

  4. 4

    Place on baking sheet and spray lightly with cooking spray.

    vegetable oil cooking spray
  5. 5

    Bake at 400° for 20 minutes; reduce heat to 350° and bake another 5 minutes until golden and fish flakes easily.

    fish fillets catfish flounder or sole(4)

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