Vegetable Quiche
A Uncategorized recipe with cooked brown rice room temperature, egg substitute divided, shredded low fat mozzarella cheese divided. Ready in –, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
11 steps- 1
In a bowl, combine rice, 1/4 cup egg substitute, and half of the cheese; mix well.
cooked brown rice room temperature(1 1/2 cups)egg substitute divided(3/4 cup)shredded low fat mozzarella cheese divided(3/4 cup) - 2
Pat into the bottom and up sides of a 9 inch pie plate coated with non stick cooking spray, set aside.
- 3
In another bowl, combine broccoli, mushrooms, milk, margarine, and remaining egg substitute.
cooked brown rice room temperature(1 1/2 cups)egg substitute divided(3/4 cup)fresh broccoli(1 1/2 cups)sliced fresh mushrooms(3/4 cup)skim milk(1/4 cup)margarine melted(1 tbsp) - 4
Pour into crust.
- 5
Bake, uncovered, at 375 degrees for 20-25 minutes or until a knife inserted near the center comes out clean.
- 6
Sprinkle with remaining cheese.
shredded low fat mozzarella cheese divided(3/4 cup) - 7
Return to the oven until cheese melts.
shredded low fat mozzarella cheese divided(3/4 cup) - 8
Yield: 8 servings.
- 9
Exchanges: 1 Meat, 1 Vegetable, 1/2 starch.
- 10
Serving size 1/8 recipe.
- 11
Cal. 131.
Rate this recipe
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Vegetable Quiche
A Uncategorized recipe with cooked brown rice room temperature, egg substitute divided, shredded low fat mozzarella cheese divided. Ready in –, serves 4.
Curated byKavya Sharma🇮🇳
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
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Directions
11 steps- 1
In a bowl, combine rice, 1/4 cup egg substitute, and half of the cheese; mix well.
cooked brown rice room temperature(1 1/2 cups)egg substitute divided(3/4 cup)shredded low fat mozzarella cheese divided(3/4 cup) - 2
Pat into the bottom and up sides of a 9 inch pie plate coated with non stick cooking spray, set aside.
- 3
In another bowl, combine broccoli, mushrooms, milk, margarine, and remaining egg substitute.
cooked brown rice room temperature(1 1/2 cups)egg substitute divided(3/4 cup)fresh broccoli(1 1/2 cups)sliced fresh mushrooms(3/4 cup)skim milk(1/4 cup)margarine melted(1 tbsp) - 4
Pour into crust.
- 5
Bake, uncovered, at 375 degrees for 20-25 minutes or until a knife inserted near the center comes out clean.
- 6
Sprinkle with remaining cheese.
shredded low fat mozzarella cheese divided(3/4 cup) - 7
Return to the oven until cheese melts.
shredded low fat mozzarella cheese divided(3/4 cup) - 8
Yield: 8 servings.
- 9
Exchanges: 1 Meat, 1 Vegetable, 1/2 starch.
- 10
Serving size 1/8 recipe.
- 11
Cal. 131.
Rate this recipe
