Vegetable Quiche
A Uncategorized recipe with cooked brown rice room temperature, egg substitute divided, shredded low fat mozzarella cheese divided. Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
- 1
In a bowl, combine rice, 1/4 cup egg substitute, and half of the cheese; mix well.
cooked brown rice room temperature(1 1/2 cups)egg substitute divided(3/4 cup)shredded low fat mozzarella cheese divided(3/4 cup) - 2
Pat into the bottom and up sides of a 9 inch pie plate coated with non stick cooking spray, set aside.
- 3
In another bowl, combine broccoli, mushrooms, milk, margarine, and remaining egg substitute.
cooked brown rice room temperature(1 1/2 cups)egg substitute divided(3/4 cup)fresh broccoli(1 1/2 cups)sliced fresh mushrooms(3/4 cup)skim milk(1/4 cup)margarine melted(1 tbsp) - 4
Pour into crust.
- 5
Bake, uncovered, at 375 degrees for 20-25 minutes or until a knife inserted near the center comes out clean.
- 6
Sprinkle with remaining cheese.
shredded low fat mozzarella cheese divided(3/4 cup) - 7
Return to the oven until cheese melts.
shredded low fat mozzarella cheese divided(3/4 cup) - 8
Yield: 8 servings.
- 9
Exchanges: 1 Meat, 1 Vegetable, 1/2 starch.
- 10
Serving size 1/8 recipe.
- 11
Cal. 131.
Nutrition Facts
Per serving
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Vegetable Quiche
A Uncategorized recipe with cooked brown rice room temperature, egg substitute divided, shredded low fat mozzarella cheese divided. Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
Directions
11 steps- 1
In a bowl, combine rice, 1/4 cup egg substitute, and half of the cheese; mix well.
cooked brown rice room temperature(1 1/2 cups)egg substitute divided(3/4 cup)shredded low fat mozzarella cheese divided(3/4 cup) - 2
Pat into the bottom and up sides of a 9 inch pie plate coated with non stick cooking spray, set aside.
- 3
In another bowl, combine broccoli, mushrooms, milk, margarine, and remaining egg substitute.
cooked brown rice room temperature(1 1/2 cups)egg substitute divided(3/4 cup)fresh broccoli(1 1/2 cups)sliced fresh mushrooms(3/4 cup)skim milk(1/4 cup)margarine melted(1 tbsp) - 4
Pour into crust.
- 5
Bake, uncovered, at 375 degrees for 20-25 minutes or until a knife inserted near the center comes out clean.
- 6
Sprinkle with remaining cheese.
shredded low fat mozzarella cheese divided(3/4 cup) - 7
Return to the oven until cheese melts.
shredded low fat mozzarella cheese divided(3/4 cup) - 8
Yield: 8 servings.
- 9
Exchanges: 1 Meat, 1 Vegetable, 1/2 starch.
- 10
Serving size 1/8 recipe.
- 11
Cal. 131.
About this recipe
A Uncategorized recipe with cooked brown rice room temperature, egg substitute divided, shredded low fat mozzarella cheese divided. Ready in 40 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
