Verkadalai Sundal- Peanut Sundal Recipe
A high protein South Indian Recipes recipe with raw peanuts (moongphali), water, mustard seeds. Ready in 20 min, serves 4.
Curated byAditi Iyer🇮🇳
Instructions
10 steps- 1
To begin making Verkadalai Sundal - Peanut Sundal Recipe, into the pressure cooker add peanuts with 1 cup of water
raw peanuts (moongphali)(2 cups)water(1 cup) - 2
Pressure cook for 5 to 6 whistles and then turn the heat to low
- 3
Simmer for 3 minutes and turn off the heat
- 4
Allow the pressure to release naturally and keep aside
- 5
Into a preheated pan add, sesame oil, mustard seeds,urad dal and allow the seeds to crackle and the dal to turn golden brown in color
mustard seeds(1/2 teaspoon)teaspoons white urad dal (split)(2)sesame (gingelly) oil(1 tablespoon) - 6
Once the dal has turned golden brown in colour add hing,ginger, green chillies, curry leaves and saute for a few seconds
inch ginger(1)green chillies - finely chopped(2)sprig curry leaves(1)coriander (dhania) leaves - few sprigs - 7
After few seconds add the cooked peanuts, salt to taste and grated coconut
raw peanuts (moongphali)(2 cups)fresh coconut - grated(1/4 cup)salt - to taste - 8
Stir fry for 3 to 4 minutes and stir in the coriander leaves
sprig curry leaves(1)coriander (dhania) leaves - few sprigs - 9
Turn off the heat and transfer Verkadalai Sundal into serving bowls and serve
- 10
Serve the Verkadalai Sundal - Peanut Sundal Recipe during the Navratri or as a healthy tea time snack along with South Indian Filter Coffee Recipe With Filter Coffee Powder
Rate this recipe
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Verkadalai Sundal- Peanut Sundal Recipe
A high protein South Indian Recipes recipe with raw peanuts (moongphali), water, mustard seeds. Ready in 20 min, serves 4.
Curated byAditi Iyer🇮🇳
Estimated Nutrition Highlights
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Directions
10 steps- 1
To begin making Verkadalai Sundal - Peanut Sundal Recipe, into the pressure cooker add peanuts with 1 cup of water
raw peanuts (moongphali)(2 cups)water(1 cup) - 2
Pressure cook for 5 to 6 whistles and then turn the heat to low
- 3
Simmer for 3 minutes and turn off the heat
- 4
Allow the pressure to release naturally and keep aside
- 5
Into a preheated pan add, sesame oil, mustard seeds,urad dal and allow the seeds to crackle and the dal to turn golden brown in color
mustard seeds(1/2 teaspoon)teaspoons white urad dal (split)(2)sesame (gingelly) oil(1 tablespoon) - 6
Once the dal has turned golden brown in colour add hing,ginger, green chillies, curry leaves and saute for a few seconds
inch ginger(1)green chillies - finely chopped(2)sprig curry leaves(1)coriander (dhania) leaves - few sprigs - 7
After few seconds add the cooked peanuts, salt to taste and grated coconut
raw peanuts (moongphali)(2 cups)fresh coconut - grated(1/4 cup)salt - to taste - 8
Stir fry for 3 to 4 minutes and stir in the coriander leaves
sprig curry leaves(1)coriander (dhania) leaves - few sprigs - 9
Turn off the heat and transfer Verkadalai Sundal into serving bowls and serve
- 10
Serve the Verkadalai Sundal - Peanut Sundal Recipe during the Navratri or as a healthy tea time snack along with South Indian Filter Coffee Recipe With Filter Coffee Powder
Rate this recipe
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