Whole Wheat Beetroot Paratha Recipe
A vegetarian Indian recipe with whole wheat flour, beetroots, red chilli powder. Ready in 50 min, serves 4.
Curated byAarav Mehta🇮🇳
Instructions
18 steps- 1
To begin making the Whole Wheat Beetroot Paratha, firstly peel the skin of beetroots and chop them into small pieces
whole wheat flour(2 cups)beetroots(2)ghee - or oil to cook paratha - 2
Cook the beetroot with 2 tbsp of water till soft and tender
water - as requiredghee - or oil to cook paratha - 3
In a blender add the cooked beetroot pieces and grind into a thick and smooth puree, add very little water for grinding
water - as requiredghee - or oil to cook paratha - 4
In a wide mixing bowl add the beetroot puree, whole wheat flour, red chilli powder, turmeric powder, roasted cumin powder and salt
whole wheat flour(2 cups)red chilli powder(1 teaspoon)turmeric powder (haldi)(1/4 teaspoon)cumin powder (jeera) - roasted(1 teaspoon)salt - to taste - 5
Mix well and knead to make smooth soft non sticky dough
- 6
If you find the dough to be very sticky add little more flour and knead
whole wheat flour(2 cups) - 7
Cover and let the dough rest for about 15 minutes
- 8
Knead once again and divide the dough into equal portions
- 9
Heat an iron skillet on medium flame
- 10
Roll the dough portions into balls and flatten as thin as you prefer
- 11
Roll all the portions of the dough in the same process
- 12
Place one rolled out beetroot paratha on the preheated skillet
ghee - or oil to cook paratha - 13
After few seconds, flip the paratha, and smear ghee on the side
ghee - or oil to cook paratha - 14
Keep pressing the paratha and rotating it at the same time to cook on all sides
ghee - or oil to cook paratha - 15
Flip the paratha and cook on the other side as well
ghee - or oil to cook paratha - 16
You will notice brown spots around the parathas and it will be slightly crisp
ghee - or oil to cook paratha - 17
Remove from heat and place on a platter or serve hot
- 18
Serve Whole Wheat Beetroot Paratha with Avocado Raita or Lauki raita for a healthy meal
whole wheat flour(2 cups)ghee - or oil to cook paratha
Rate this recipe
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Whole Wheat Beetroot Paratha Recipe
A vegetarian Indian recipe with whole wheat flour, beetroots, red chilli powder. Ready in 50 min, serves 4.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
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Directions
18 steps- 1
To begin making the Whole Wheat Beetroot Paratha, firstly peel the skin of beetroots and chop them into small pieces
whole wheat flour(2 cups)beetroots(2)ghee - or oil to cook paratha - 2
Cook the beetroot with 2 tbsp of water till soft and tender
water - as requiredghee - or oil to cook paratha - 3
In a blender add the cooked beetroot pieces and grind into a thick and smooth puree, add very little water for grinding
water - as requiredghee - or oil to cook paratha - 4
In a wide mixing bowl add the beetroot puree, whole wheat flour, red chilli powder, turmeric powder, roasted cumin powder and salt
whole wheat flour(2 cups)red chilli powder(1 teaspoon)turmeric powder (haldi)(1/4 teaspoon)cumin powder (jeera) - roasted(1 teaspoon)salt - to taste - 5
Mix well and knead to make smooth soft non sticky dough
- 6
If you find the dough to be very sticky add little more flour and knead
whole wheat flour(2 cups) - 7
Cover and let the dough rest for about 15 minutes
- 8
Knead once again and divide the dough into equal portions
- 9
Heat an iron skillet on medium flame
- 10
Roll the dough portions into balls and flatten as thin as you prefer
- 11
Roll all the portions of the dough in the same process
- 12
Place one rolled out beetroot paratha on the preheated skillet
ghee - or oil to cook paratha - 13
After few seconds, flip the paratha, and smear ghee on the side
ghee - or oil to cook paratha - 14
Keep pressing the paratha and rotating it at the same time to cook on all sides
ghee - or oil to cook paratha - 15
Flip the paratha and cook on the other side as well
ghee - or oil to cook paratha - 16
You will notice brown spots around the parathas and it will be slightly crisp
ghee - or oil to cook paratha - 17
Remove from heat and place on a platter or serve hot
- 18
Serve Whole Wheat Beetroot Paratha with Avocado Raita or Lauki raita for a healthy meal
whole wheat flour(2 cups)ghee - or oil to cook paratha
Rate this recipe
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