Whole Wheat Crepe With Eggs And Roasted Peppers Recipe
A eggetarian Continental recipe with whole wheat flour, whole egg, milk. Ready in 50 min, serves 4.
Curated byLucas Dubois🇫🇷
Instructions
24 steps- 1
To begin making the Whole Wheat Crepe With Eggs And Bell Peppers Recipe, first, in a bowl add milk, eggs and beat well
whole wheat flour(1/2 cup)whole egg(1)milk(1/4 cup)green bell pepper (capsicum) - sliced(1/2)red bell pepper (capsicum) - sliced(1/2)yellow bell pepper (capsicum) - sliced(1/2)black pepper powder(1 teaspoon)whole eggs(4) - 2
Add fresh cream, salt and beat again until well combined
fresh cream(1 tablespoon)pinch salt(1)salt - to taste - 3
Now add wheat flour and beat until no lumps are left and you get a thin smooth batter
whole wheat flour(1/2 cup) - 4
Cover and refrigerate it for about 1 hour
- 5
To make the filling - heat 1 teaspoon olive oil in a pan
extra virgin olive oil - for cooking - 6
Break eggs into the oil and mix well until cooked but still soft
whole eggs(4) - 7
Add a pin of salt and mix well
pinch salt(1)salt - to taste - 8
Remove cooked scrambled eggs from pan and set aside
whole eggs(4) - 9
Into the same pan add remaining 1 teaspoon olive oil
extra virgin olive oil - for cooking - 10
Add sliced onions and sauté till onions turn translucent
green bell pepper (capsicum) - sliced(1/2)red bell pepper (capsicum) - sliced(1/2)yellow bell pepper (capsicum) - sliced(1/2)onion - sliced(1) - 11
Add thinly sliced bell peppers and sauté
green bell pepper (capsicum) - sliced(1/2)red bell pepper (capsicum) - sliced(1/2)yellow bell pepper (capsicum) - sliced(1/2)onion - sliced(1)black pepper powder(1 teaspoon) - 12
Cook for 3 to 5 minutes on low flame
- 13
Add salt and pepper mix well
pinch salt(1)green bell pepper (capsicum) - sliced(1/2)red bell pepper (capsicum) - sliced(1/2)yellow bell pepper (capsicum) - sliced(1/2)black pepper powder(1 teaspoon)salt - to taste - 14
Remove from stove and keep aside
- 15
Now remove the crepes batter from the fridge, whisk again
- 16
Lightly grease the bottom of a skillet with a little butter using a brush or cotton cloth
butter - softened(1 tablespoon) - 17
Heat over medium heat until the pan is hot
- 18
Pour a ladle full of batter into hot pan and swirl the pan so the batter coats the bottom of the pan
- 19
Cook the crepe for about 1 minute, then flip and cook for another 30 seconds
- 20
Set aside and repeat with the remaining batter
- 21
Place the cooked crepes on serving plate
- 22
Add the roasted bell peppers and eggs on the top of the crepe, fold into half and then again into another half
green bell pepper (capsicum) - sliced(1/2)red bell pepper (capsicum) - sliced(1/2)yellow bell pepper (capsicum) - sliced(1/2)black pepper powder(1 teaspoon)whole eggs(4) - 23
Repeat this for all the crepes
- 24
Whole Wheat Crepe with Eggs and Roasted Peppers Recipe can be served for breakfast along with a glass of Pomegranate Juice or Plum Ginger Juice Recipe to make your feel refreshed in the morning
whole wheat flour(1/2 cup)whole egg(1)fresh cream(1 tablespoon)green bell pepper (capsicum) - sliced(1/2)red bell pepper (capsicum) - sliced(1/2)yellow bell pepper (capsicum) - sliced(1/2)black pepper powder(1 teaspoon)whole eggs(4)
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Whole Wheat Crepe With Eggs And Roasted Peppers Recipe
A eggetarian Continental recipe with whole wheat flour, whole egg, milk. Ready in 50 min, serves 4.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
24 steps- 1
To begin making the Whole Wheat Crepe With Eggs And Bell Peppers Recipe, first, in a bowl add milk, eggs and beat well
whole wheat flour(1/2 cup)whole egg(1)milk(1/4 cup)green bell pepper (capsicum) - sliced(1/2)red bell pepper (capsicum) - sliced(1/2)yellow bell pepper (capsicum) - sliced(1/2)black pepper powder(1 teaspoon)whole eggs(4) - 2
Add fresh cream, salt and beat again until well combined
fresh cream(1 tablespoon)pinch salt(1)salt - to taste - 3
Now add wheat flour and beat until no lumps are left and you get a thin smooth batter
whole wheat flour(1/2 cup) - 4
Cover and refrigerate it for about 1 hour
- 5
To make the filling - heat 1 teaspoon olive oil in a pan
extra virgin olive oil - for cooking - 6
Break eggs into the oil and mix well until cooked but still soft
whole eggs(4) - 7
Add a pin of salt and mix well
pinch salt(1)salt - to taste - 8
Remove cooked scrambled eggs from pan and set aside
whole eggs(4) - 9
Into the same pan add remaining 1 teaspoon olive oil
extra virgin olive oil - for cooking - 10
Add sliced onions and sauté till onions turn translucent
green bell pepper (capsicum) - sliced(1/2)red bell pepper (capsicum) - sliced(1/2)yellow bell pepper (capsicum) - sliced(1/2)onion - sliced(1) - 11
Add thinly sliced bell peppers and sauté
green bell pepper (capsicum) - sliced(1/2)red bell pepper (capsicum) - sliced(1/2)yellow bell pepper (capsicum) - sliced(1/2)onion - sliced(1)black pepper powder(1 teaspoon) - 12
Cook for 3 to 5 minutes on low flame
- 13
Add salt and pepper mix well
pinch salt(1)green bell pepper (capsicum) - sliced(1/2)red bell pepper (capsicum) - sliced(1/2)yellow bell pepper (capsicum) - sliced(1/2)black pepper powder(1 teaspoon)salt - to taste - 14
Remove from stove and keep aside
- 15
Now remove the crepes batter from the fridge, whisk again
- 16
Lightly grease the bottom of a skillet with a little butter using a brush or cotton cloth
butter - softened(1 tablespoon) - 17
Heat over medium heat until the pan is hot
- 18
Pour a ladle full of batter into hot pan and swirl the pan so the batter coats the bottom of the pan
- 19
Cook the crepe for about 1 minute, then flip and cook for another 30 seconds
- 20
Set aside and repeat with the remaining batter
- 21
Place the cooked crepes on serving plate
- 22
Add the roasted bell peppers and eggs on the top of the crepe, fold into half and then again into another half
green bell pepper (capsicum) - sliced(1/2)red bell pepper (capsicum) - sliced(1/2)yellow bell pepper (capsicum) - sliced(1/2)black pepper powder(1 teaspoon)whole eggs(4) - 23
Repeat this for all the crepes
- 24
Whole Wheat Crepe with Eggs and Roasted Peppers Recipe can be served for breakfast along with a glass of Pomegranate Juice or Plum Ginger Juice Recipe to make your feel refreshed in the morning
whole wheat flour(1/2 cup)whole egg(1)fresh cream(1 tablespoon)green bell pepper (capsicum) - sliced(1/2)red bell pepper (capsicum) - sliced(1/2)yellow bell pepper (capsicum) - sliced(1/2)black pepper powder(1 teaspoon)whole eggs(4)
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