What2Eat
Yogurt Based Bottle Gourd Sabzi (Recipe In Hindi)
North Indian RecipesLunchDiabetic Friendly

Yogurt Based Bottle Gourd Sabzi (Recipe In Hindi)

A diabetic friendly North Indian Recipes recipe with -/2 कप लौकी - छीलकर काट ले, छोटा चमच्च जीरा, छोटा चमच्च राइ. Ready in 45 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
805kcal
Estimated Cost
375-525
Carbs89g
Protein46g
Fats30g
Servings Scaler
4

Instructions

15 steps
  1. 1

    To make gourd with dry curd, first heat a pan with oil

  2. 2

    Add cumin seeds, mustard seeds, curry leaves and green chilies

  3. 3

    After 10 to 15 seconds, add garlic and onion to it

  4. 4

    Cook onion until it becomes soft

  5. 5

    After the onion softens, add chopped gourd to it

  6. 6

    Mix and then add salt, turmeric powder and mix them all again

  7. 7

    Cook for 3 to 4 minutes

  8. 8

    Then add tomato, red chili powder and coriander powder

  9. 9

    Mix them all and stir the embroidery

  10. 10

    Now mix yogurt and water in a bowl and keep it aside

  11. 11

    When the gourd becomes soft, slow down the gas and add the curd

  12. 12

    Keep stirring it

  13. 13

    The mixture is well mixed in the gourd, after that push the pan again and cook for the next 5 minutes

  14. 14

    Serve hot after 5 minutes

  15. 15

    Serve gourd with dry curd along with Rajasthani kadhi, khichia churi and phulka for dinner

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